Are you one of the many people in Tamarac who are burning the candle at both ends and maybe only getting 4 or 5 hours of sleep a night? Are you also one of those guys having problems with his sex drive and feeling out of sorts? Well, recent studies done in Tamarac in the last 3 years show that these symptoms could all be due to the effect of sleep on testosterone – just how, though, may be a chicken and egg question!
While it’s true that lower testosterone levels can be the cause of a sluggish sex drive and irritability it seems to be a matter of research opinion whether low sleep levels cause low testosterone or low testosterone causes lack of sleep.
Various Menopause Treatment Options
Aging is difficult enough for women without having to deal with declining hormones. Women often complain of a diminished sense of wellbeing, chronic fatigue, and a loss of libido just to mention a few symptoms of hormone imbalance.
For many women there is a tremendous void in treatment of menopausal symptoms. Hot flashes, mood swings and low or no sex drive are just the tip of the iceberg. Some earlier hormone imbalance symptoms of estrogen deficiency are frequent waking at night. Many others are present, including "mental fogginess." A woman's short-term memory retention may be dwindling and her concentration and focus isn't as good as it used to be. Frequently, women may experience some loss of energy to the point that they actually slide into symptoms of chronic fatigue. In addition, women may experience some mood swings and irritability, and at the extreme may actually develop feelings of depression. With the loss of energy and chronic fatigue, females find themselves unable to exercise as much as in the past, or to recover as quickly when exercising. Women often find themselves increasing weight gain in spite of attempts at exercising. One hormone imbalance symptom that is not frequently discussed is the loss of sex drive and diminished libido. Not only is energy level and sense of wellbeing diminished, but anticipation and enjoyment of sexual activity is waning as well.
All of these symptoms are the result of a hormone imbalance deficiency state, not a "normal aging process." Restoring your normal balance of hormones will go a long way toward making you feel like a younger, healthier, happier woman again.
10 Self Questions to determine if you may have Hormonal Imbalance:
1. Do you have hot flashes?
2. Do you have a lack of energy?
3. Do you have restless sleep or sleep disturbances?
4. Do you have a diminished sex drive?
5. Have you noticed a decreased "enjoyment of life"?
6. Are you moody or easily irritated?
7. Do you have difficulty concentrating, or have short-term memory loss?
8. Have you noticed muscle loss?
9. Do you feel fatigued often?
10. Do you have bladder leakage?
Bioidentical Hormone Replacement therapy increases female and male libido, decreases menopause, increases weight loss and more with an anti-aging hormone imbalance health procedure. Bioidentical hormone is the chemical makeup of the replacement hormone and is exactly the same hormone that the human body produces.
Testosterone Replacement Therapy or a Testosterone Booster?
When a woman reaches the approximate age of 50, she has to be concerned about the onset of menopause. Menopause occurs when the body starts reducing the amount of estrogen it produces, and it can lead to a series of potential risks, like increased odds of breast cancer, osteoporosis, and cardiovascular risks. To offset these risks, women have taken hormonal supplements to offset the newly created imbalance in their bodies. But only recently has it emerged that a popular hormone therapy of the past doesn't altogether protect against all potential risks. Women were confused, and clarification and updates were in order. Making these issues clear can never be done enough, and it is with that in mind that we look at various ways of treating menopause.
The cure of the past used estrogen isolated from a pregnant mare, and this is what was determined not to be less than effective in some cases, and possibly detrimental in others. There is logic in this, as it's the body's hormonal changes that cause menopause, not a lack of horse estrogen. Accordingly, it's not progesterone's chemical analogues that were needed, but human bio-identical progesterone.
There are various hormones that studies have shown to be effective ways of reducing the effects of menopause. Included in this list are: estrogen, progesterone, testosterone, and DHEA. Among the positive effects of these supplements are: lower cholesterol levels, increased bone density, reduced frequency of night sweats and warm flashes, diminishment of menstrual-type syndromes, and promotion of an overall feeling of well-being.
If you are in the stage where it's necessary to seek treatment, either if you think you're on the verge of entering menopause or you'd like to treat it differently, it's essential that you speak to a trusted pharmacist and read up on the latest articles and studies. Living right, watching what you eat, and getting a fair amount of exercise can help you keep a healthy body, but when it comes to redressing the hormonal imbalance you need a different type of solution. This can only be addressed by changing your hormone intake, and to learn how to properly do this you need to consult an expert. Talk to other women experiencing the same conditions, and feel empowered to seek the best treatment for you. It's of paramount concern to your overall health, and once dealt with properly, you'll feel much better in your day to day life.
When seeking treatment for menopause, it's essential to find the best, most trusted pharmacy around. Professionals all have a way of describing the conditions and the treatment in a convincing fashion, so it's nearly impossible to discern who is effective and who isn't simply by hearing them speak. For this, you need to base your decision on their experience and success rate. It's an important decision, so take your time and make a deliberate choice. It's a time where your body undergoes considerable change, but it can be a smooth transition with the right treatment.
Is it Low T? How to Get Your Husband's T Level Checked!
What is the underlying cause of impotence, depression, fatigue, excess body fat and osteoporosis in an estimated four million American men? Low Testosterone.
Natural supplements can be an alternative to creams, gels and patches. Dietary changes are slower but have less side effects.
For men, testosterone and DHEA ( a precursor hormone for testosterone) diminish after the age of 40. Actually the peak age is 17 and then production slowly falls off for the rest of your life. It does not become noticeable until around 40 plus.
Your doctor can perform a simple test to measure your testosterone. Normal levels range from 300 to 1,000 ng/dl.
Talk to him - you may be able to get some changes going using what nature has provided.
Traditionally Asia's most prized herb for hundreds of years is Ginseng root. Most of North America's crop of ginseng is mainly shipped to China. Ginseng is supposed to increase blood flow.
Sarsaparill contains a testosterone-like substance. Most main stream physicians will tell you that it has no effect.
Saw Palmetto at 120-360 mg daily is supposed to reduce the conversion of testosterone to estrogen. (see Low Testosterone)
Diet and Testosterone
Adjust your diet to make sure you get the good stuff. Zinc, Manganese and Niacin (B3) are absolutely essential. Add pumpkin seeds or sunflower seeds.
Milk Thistle is a good source of zinc and is very helpful to your liver.
Niacin is found in beef liver and brewer's yeast. If you go the beef liver route be sure it is grass fed beef. Use caution in supplements as Niacin (B3) in amounts over 500 mg may cause liver damage.
Of course, if you already have diabetes, glaucoma, gout, ulcers or any liver disease you must consult your physician before adding additional B3 supplements to your diet.
The FDA and traditionally physicians do not believe that DHEA supplements taken orally do any good. That being said, the suggested way to take DHEA is 2 weeks, discontinue for 2 weeks and then repeat. Taking this supplement daily continually is detrimental.
If you have read about Yohimbe and are tempted - use caution. This herb has been associated with panic attacks, hallucinations, elevated blood pressure, headaches and dizziness. It is also bad for the kidneys.
Flavonoids (whole grains, legumes, fruits, and vegetables) are protective in coronary heart disease, stroke and cancer. Research is being done to determine if one flavonoid, chrysin, found in high concentrations in honey could inhibit the aromatase action that turns testosterone into estrogen. If it does work, that would increase the level of testosterone. If it doesn't work, at least you are doing good things for your heart.
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Tamarac is a city in Broward County, Florida, United States. As of the 2010 United States Census, the city had a population of 60,427. It is part of the Miami metropolitan area, which was home to an estimated 6,012,331 people in 2015.
In the early 1960s a young developer named Ken Behring came from the Midwest and bought land where he could, creating an active adult community of two-bedroom maintenance-free homes. He called his new city Tamarac, named after the nearby Tamarac Country Club in Oakland Park.
In 1963, Behring built the city's first development east of State Road 7, Tamarac Lakes Section One and Section Two. Next came two neighborhoods of homes built on a former orange grove called Tamarac Lakes North and The Boulevards. Four of Behring's last developments were Tamarac Lakes South, then the Mainlands of Tamarac Lakes just west of State Road 7, and finally the Woodlands community.