The Wellness Center in Dania

Are you one of the many people in Dania who are burning the candle at both ends and maybe only getting 4 or 5 hours of sleep a night? Are you also one of those guys having problems with his sex drive and feeling out of sorts? Well, recent studies done in Dania in the last 3 years show that these symptoms could all be due to the effect of sleep on testosterone – just how, though, may be a chicken and egg question!

While it’s true that lower testosterone levels can be the cause of a sluggish sex drive and irritability it seems to be a matter of research opinion whether low sleep levels cause low testosterone or low testosterone causes lack of sleep.

Treatment for Menopause

female hormone replacement therapy

Theoretically,  menopause is not a disease.  Therefore, there is no cure.  Many women opt to forgo any treatment at all, and simply tolerate many of the symptoms associated with this normal transition.  However, for those women whose symptoms are so severe as to interfere with their quality of life, there are many options at their disposal.

Remedies may be implemented by the woman herself for the conditions associated with menopause.  For example,

Hot flashes: Several nonprescription treatments are available, and lifestyle choices can help.

  • Many women feel that regular aerobic exercise can help reduce hot flashes
  • Foods that may trigger hot flashes, such as spicy foods, caffeine, and alcohol, should be avoided.
Heart disease: A low-fat, low-cholesterol diet helps to reduce the risk of heart disease.

Weight gain: Regular exercise is helpful in controlling weight.

Osteoporosis: Adequate calcium intake and weight-bearing exercise are important. Strength training (lifting weights or using exercise bands in resistance training) can strengthen bones.

Certain medications are beneficial in reducing many of the signs and symptoms of menopause.

Hormone Replacement Therapy

  • estrogen or a combination of estrogen and progestin
  • treats hot flashes
  • reduce fracture risk by building bone mass
  • improve cholesterol levels
  • decrease vaginal dryness
  • estrogen and progestin combination associated with increased risk of heart attack, stroke, and breast cancer
  • estrogen alone associated with increased risk of endometrial cancer
  • increased risk of gallstones and blood clots
Selective Serotonin Reuptake Inhibitors (SSRIs)
  • normally used for depression and anxiety
  • effective in reducing hot flashes
Clonidine (Catapres)
  • used to lower blood pressure
  • effective in reducing hot flashes
Gabapentin (Neurontin)
  • primarily used for treating seizures
  • used to treat hot flashes
Megestrol (Megace)
  • short-term relief of hot flashes
  • not recommended as first-line drug
Medroxyprogesterone (Depo-Provera)
  • injectable
  • sometimes effective in treating hot flashes
  • may cause weight gain and bone loss
Several medication options are available for the treatment of osteoporosis during menopause.  They include:
  • Aldenodrate (Fosamax)
  • Raloxifene (Evista)
  • Calcitonin (Calcimar or Miacalcin)
There are natural remedies on the market which report to reduce hot flashes.  However, for many, the clinical studies are conflicting and inconclusive.  These include:

Black Cohosh

  • herbal supplement
  • German studies recommend limiting its use to six months or less
  • not regulated by the Food and Drug Administration
  • side effects include nausea, vomiting,  dizziness, visual problems, slow heart beat, and excessive sweating
Plant Estrogens (Phytoestrogens)
  • soy is an example
  • safety of soy in women with breast cancer not established
Other Herbal Preparations - avoid or take under supervision of health care provider
  • dong quai
  • red clover
  • chaste-berry
  • yam cream
  • Chinese medicinal herbs
  • evening primrose oil
There are several treatment options available to help alleviate the symptoms of menopause.  These treatments should be individualized for each patient.  As many of these methods are not without risk, they should be implemented and monitored under the guidance of a physician.

Is it Low T? How to Get Your Husband's T Level Checked!

hormone replacement therapy pellets

What is Testosterone?

Testosterone is a very important hormone, primarily produced in males via their testicles, and in smaller quantities from their adrenal glands. Females produce much smaller amounts of this hormone than men do, via the ovaries as well as adrenal glands. The importance of testosterone in the male body lies in how it controls the expression of sexual characteristics at different stages in the body's development, regulates sexual functions later in life, and assists in the generation of bone and muscle mass, among other functions it governs.

In healthy human males, testosterone levels peak in young adulthood, and naturally decrease over time, happening gradually and without sharp drop offs. However, some men's testosterone levels drop off suddenly, with significant and noticeable effects to their physical and mental well-being. This condition is known as "Andropause" (male menopause) or Low T. Judging by reports, it certainly seems to be on the increase.

Effects of Low Testosterone

Among the more severe and disturbing effects that low testosterone levels have on the male body, we find a decreased interest in sexual activity, erectile dysfunction, decreased muscle mass, osteoporosis (weak bones) and a diminished sense of well-being. One or more of the above can easily threaten a man's sense of identity, opening the door to even more issues. Several at once can be devastating. These symptoms develop over time, so there won't necessarily be a clear before and after to refer to.

What Should I Do?

If you suspect that you are suffering from a decrease in testosterone levels, the first thing you should do is get a check up by a medical professional. There are several reliable lab tests that your physician can run to verify that you are suffering from low testosterone levels, as well as rule out other conditions that may present with similar symptoms.

You need to be candid with your doctor! We realize this can be an embarrassing subject, but your doctor will only be able to help if you give them a full picture of what's going on. The sooner you check up on this, and the more straightforward you are, the higher the chances of being helped.

Testosterone Replacement Therapy

One of the ways to treat low testosterone levels is to introduce more testosterone into the body. Testosterone can now be manufactured commercially, and is available in different forms that, once applied in the proper manner, will go into the body increasing levels temporarily. Some of the more common forms that commercially produced testosterone comes in are gels, patches and injections.

The key part of this therapy is that it is temporary. Your body will not begin to produce testosterone in greater quantity on its own, but will instead now rely on obtaining it from the outside world. There are also some side effects involved (which are beyond the scope of this article), depending on the treatment and the dose, which should be discussed with your physician prior to selecting a product.

Testosterone Boosters

A better alternative, and one well worth trying, is to use a testosterone booster. Unlike testosterone replacement therapy, testosterone boosters do not introduce testosterone into the body. What they do is increase the body's ability to produce this hormone at higher levels, sometimes even at levels similar to before the condition started. Additionally, many of these boosters are made of all natural ingredients with proven ability to naturally raise testosterone production, and without many of the side effects that come with replacement therapies.

Since they work to recover the body's ability to produce testosterone, they also do not shock the body by introducing large amounts at any given time, as happens with an injection. There are many products on the market, though, and you will want to look at online reviews and other information to separate the wheat from the chaff.

More importantly, this does not relieve you of the need to talk to your physician. Remember there are other conditions which can cause similar, or identical, symptoms. You definitely do not want to be treating the wrong condition. A doctor's professional opinion, along with good lab work, is essential.

Is it Low T? How to Get Your Husband's T Level Checked!

bio hormone replacement therapy

If I had to give one tip as to how to lose weight without resorting to some fad diet, it would be this: eat nothing but fresh fruit or fresh fruit juice before noon. This tip alone will stand you in very good stead to losing weight safely. You will also be very likely to keep the weight off on an ongoing basis. This approach certainly paid dividends for me. I had tried every celebrity diet plan going and while I did initially lose weight, I could not keep it off for more than a month or two.

The theory is that when you eat nothing but fresh fruit before noon, you are not putting an undue burden on your elimination system so that your body eliminates waste properly. If you have a heavy breakfast, your body uses valuable energy in digestion that it should be using on elimination. I really found this to be very true. By just eating lots of fresh fruit I definitely felt "lighter" and had more energy than the days I used to have a coffee and a bagel with cream cheese every breakfast time.

The other important rule is that you should not eat anything else except fruit during the hours before noon. If you do, the food in your stomach will start to ferment and spoil, therefore requiring much more energy to break down and digest. Fruit only stays in your stomach for a very short period of time. Usually thirty minutes maximum. So that is how long you should wait before consuming any other food. I usually go for lunch at around 12.30 so this routine works perfectly.

If you want to really see some noticeable results very quickly, you should also for the rest of the day try to avoid mixing carbohydrates and proteins in the same meal. There has been lots written about this subject but it basically follows a simple principle laid down in the 1930s by the renowned nutritionist Hay. The basic idea is that concentrated protein causes acidic gastric juices to be produced whereas carbohydrates cause alkaline gastric juices to be produced in the stomach. If you have a mix of the two, Hay argues, you neutralize the pH in your stomach which means your body needs to spend much more energy in digestion that it would if the foods were kept separate. You can find much more on the topic of proper food combining by just doing a quick Google search. I have found that this way of eating combined with fruit only before noon has been very beneficial both to my weight and my general energy levels.

Hopefully this article has proved informative. You should always check with your doctor before embarking on any change in your diet. The concepts discussed here represent a huge area of research and discussion and you are encouraged to do further reading and research so you can tailor any program you decide to follow to your individual dietary needs and goals.

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Dania Beach, Florida

Dania Beach is a city in Broward County, Florida, United States. As of the 2010 census, the city's population was 29,639.[7] It is part of the South Florida metropolitan area, which was home to 5,564,635 people at the 2010 census. Dania Beach is the location of one of the largest jai alai frontons in the United States, The Casino at Dania Beach.[8] It was formerly the location for two amusement centers; one named Boomers! (formerly Grand Prix Race-O-Rama), which housed the Dania Beach Hurricane roller coaster, and the other being Pirates World amusement park, which was featured in Barry Mahon's Thumbelina. It is also former home to the IGFA Fishing Hall of Fame & Museum.

After the September 1926 Miami hurricane decimated Hollywood’s fortunes, most of Dania seceded from the City of Hollywood and reincorporated as a city.[1][10] The areas that chose to remain part of the City of Hollywood caused Dania's current noncontinuous city boundaries.

Formerly known as the "Tomato Capital of the World," once the city went from a farming settlement to an urban city, it soon took on the name "The Antique Capital of the South," due to its many antique shops in downtown Dania Beach, especially along Federal Highway, known as the city's "Antique Row".[1]


Hormone Replacement Therapy For Men in Broward