Aging in South Palm Beach is difficult enough for women without having to deal with declining hormones. Women in South Palm Beach often complain of a diminished sense of well being, chronic fatigue, and a loss of libido just to mention a few symptoms of hormone imbalance.
For many women there is a tremendous void in treatment of menopausal symptoms. Hot flashes, mood swings and low or no sex drive are just the tip of the iceberg. Some earlier hormone imbalance symptoms of estrogen deficiency are frequent waking at night. Many others are present, including “mental fogginess.” A woman’s short-term memory retention may be dwindling and her concentration and focus isn’t as good as it used to be. Frequently, women may experience some loss of energy to the point that they actually slide into symptoms of chronic fatigue. In addition, women may experience some mood swings and irritability, and at the extreme may actually develop feelings of depression. With the loss of energy and chronic fatigue, females find themselves unable to exercise as much as in the past, or to recover as quickly when exercising. Women often find themselves increasing weight gain in spite of attempts at exercising. One hormone imbalance symptom that is not frequently discussed is the loss of sex drive and diminished libido. Not only is energy level and sense of well being diminished, but anticipation and enjoyment of sexual activity is waning as well.
Testosterone and Marijuana
High prolactin levels in men are a guaranteed killer of your sex life. The normal range for prolactin in men is 2-14 ng/ml, but yours should be under 8 and preferably between 2-3 if you want optimal sexual function. The symptoms in males of high prolactin levels are low/no libido, weak erections, premature ejaculation, long refractory period, listlessness, and low energy.
So how can you lower your prolactin? There are some over-the-counter supplements that will help if you are in the 8-14 range and you want to get down closer to 2 or 3, but if your levels are above 14, you need to talk with your doctor or endocrinologist about getting on a prescription-strength supplement.
The over-the-counter supplements that can lower prolactin levels in men are P-5-P, which is the bioavailable form of Vitamin B6. 100mg daily is the recommended dose. Another option is 400mg daily of an herb called Vitex Agnus Castus, also purported to have mild prolactin lowering effects in males. Finally, you can take mucuna pruriens standardized for l-dopa. Your dose will vary based on how much l-dopa is in the formulation.
If these don't work for you, I would strongly recommend talking to your doctor about a prescription drug called Cabergoline, which will obliterate your prolactin and turn you into a "marathon man" sex machine.
My prolactin varied between 15-21 ng/ml, so I used a combination of P-5-P and penis hand exercises to deal with my problem. The P-5-P lowered my prolactin below 8, and the hand exercises improved my erection quality as well as my penis size, which gave me greatly increased confidence which also improved my libido. I went from 5.5 puny inches to very well endowed.
Weight Loss For Good - The 80-20 Rule!
If I had to give one tip as to how to lose weight without resorting to some fad diet, it would be this: eat nothing but fresh fruit or fresh fruit juice before noon. This tip alone will stand you in very good stead to losing weight safely. You will also be very likely to keep the weight off on an ongoing basis. This approach certainly paid dividends for me. I had tried every celebrity diet plan going and while I did initially lose weight, I could not keep it off for more than a month or two.
The theory is that when you eat nothing but fresh fruit before noon, you are not putting an undue burden on your elimination system so that your body eliminates waste properly. If you have a heavy breakfast, your body uses valuable energy in digestion that it should be using on elimination. I really found this to be very true. By just eating lots of fresh fruit I definitely felt "lighter" and had more energy than the days I used to have a coffee and a bagel with cream cheese every breakfast time.
The other important rule is that you should not eat anything else except fruit during the hours before noon. If you do, the food in your stomach will start to ferment and spoil, therefore requiring much more energy to break down and digest. Fruit only stays in your stomach for a very short period of time. Usually thirty minutes maximum. So that is how long you should wait before consuming any other food. I usually go for lunch at around 12.30 so this routine works perfectly.
If you want to really see some noticeable results very quickly, you should also for the rest of the day try to avoid mixing carbohydrates and proteins in the same meal. There has been lots written about this subject but it basically follows a simple principle laid down in the 1930s by the renowned nutritionist Hay. The basic idea is that concentrated protein causes acidic gastric juices to be produced whereas carbohydrates cause alkaline gastric juices to be produced in the stomach. If you have a mix of the two, Hay argues, you neutralize the pH in your stomach which means your body needs to spend much more energy in digestion that it would if the foods were kept separate. You can find much more on the topic of proper food combining by just doing a quick Google search. I have found that this way of eating combined with fruit only before noon has been very beneficial both to my weight and my general energy levels.
Hopefully this article has proved informative. You should always check with your doctor before embarking on any change in your diet. The concepts discussed here represent a huge area of research and discussion and you are encouraged to do further reading and research so you can tailor any program you decide to follow to your individual dietary needs and goals.