Are you one of the many people in Broward who are burning the candle at both ends and maybe only getting 4 or 5 hours of sleep a night? Are you also one of those guys having problems with his sex drive and feeling out of sorts? Well, recent studies done in Broward in the last 3 years show that these symptoms could all be due to the effect of sleep on testosterone – just how, though, may be a chicken and egg question!
While it’s true that lower testosterone levels can be the cause of a sluggish sex drive and irritability it seems to be a matter of research opinion whether low sleep levels cause low testosterone or low testosterone causes lack of sleep.
Does Testosterone Replacement Therapy Help Improve Sperm Production?
Have you ever thought, "I just can not seem to get motivated anymore to workout. I just don't understand why I have not lost a pound in two months. My bench press is going down and not up, how can this be?"
We have all experienced time periods where all the hard work, dedication and even desperation does not seem to be enough to jump start us. We focus so much on what we are not doing we begin to lose sight of main reason for exercising in the first place. Before you know it you start entertaining the idea of quitting.
ALl of us have heard of the eighty - twenty rule in life. This is where our lives are built on twenty percent of our efforts. The remaining eighty percent seems too be pushed along by the other twenty percent. When it comes to our weight loss and fitness goals lets look at the same percentages in another light. How about the eight twenty rule in our attitudes?
When I first started exercising and bodybuilding over twenty years ago I knew absolutely nothing about fitness, food or where my future was headed. However, what I did believe was that if I kept consistent, something had to change. With that attitude came a hope for the future and an understanding that good days would be followed by some bad ones.
It is unrealistic for you and me to think that every day in the gym and at the table will be great? We will be tempted to eat badly and we will be discouraged to go workout from time to time. This is reality. However, understanding that in the long run if you have more good days than bad, things will be work out good for you. This mindset is the key longevity. Here are some ideas on how to follow the 80/20 rule:
1. Write out in detail your yearly goal.
2. Get an accountability partner.
3. Focus on internal health vs. external.
4. Focus on the feeling not the work.
Best of luck and remember it's about the BIG picture!
How to Raise Your Testosterone Levels With Testosterone Cream
All women will experience the effects of menopause at some point in their lives, usually somewhere between the ages of 30 to 65. These effects are caused by hormone imbalances as the body tries to adjust to its new "normal self". There are different remedies available to relieve the symptoms that occur. Natural hormone replacement therapy is one that has helped many women.
I'm sure you've heard it before. Friends and family members have stories of how they have been tormented with hot flashes, mood swings, energy loss, weight gain and other terrible symptoms.
Many of these people went through numerous tests to determine what's wrong. Some found relief while others went on in their uncomfortable state. Unfortunately, these types of stories are common. You may be one of these people that are still suffering and hoping to find an end to this cycle of reoccurring symptoms.
When you reach this stage of your life, your body's hormone balance changes. Specifically, a depletion of the hormones estrogen, progesterone and testosterone occurs. The amount of hormonal change will be different for every woman. The traditional method of treatment is known as Hormonal Replacement Therapy. This is referred to as HRT. Chances are someone you know has taken this approach to help menopausal symptoms.
Many women will search for safe treatments. Studies have shown that using synthetic hormones as a treatment increases the risk of cancer and cardiovascular disease. HRT should be prescribed by your doctor after a thorough risk evaluation and potential benefits review have been completed. The prescription should be specific to you to ensure effectiveness and safety.
Natural hormone replacement therapy should be a strong consideration to reduce or eliminate the effects of menopause. Many women feel more comfortable taking a natural remedy rather than using drugs.
The goal of natural hormone replacement therapy is simple. Its purpose is to bring your hormonal balance back to the state prior to beginning menopausal. Once this is achieved, you will start to gain relief from the symptoms of menopause.
There are a number of safe, natural, effective treatments you can use. It is worth your time to go this route. I believe if more women knew of these solutions, all would try them first before going the HRT path.
Are Low T-Levels and Poor Sleep Related?
Aging is difficult enough for women without having to deal with declining hormones. Women often complain of a diminished sense of wellbeing, chronic fatigue, and a loss of libido just to mention a few symptoms of hormone imbalance.
For many women there is a tremendous void in treatment of menopausal symptoms. Hot flashes, mood swings and low or no sex drive are just the tip of the iceberg. Some earlier hormone imbalance symptoms of estrogen deficiency are frequent waking at night. Many others are present, including "mental fogginess." A woman's short-term memory retention may be dwindling and her concentration and focus isn't as good as it used to be. Frequently, women may experience some loss of energy to the point that they actually slide into symptoms of chronic fatigue. In addition, women may experience some mood swings and irritability, and at the extreme may actually develop feelings of depression. With the loss of energy and chronic fatigue, females find themselves unable to exercise as much as in the past, or to recover as quickly when exercising. Women often find themselves increasing weight gain in spite of attempts at exercising. One hormone imbalance symptom that is not frequently discussed is the loss of sex drive and diminished libido. Not only is energy level and sense of wellbeing diminished, but anticipation and enjoyment of sexual activity is waning as well.
All of these symptoms are the result of a hormone imbalance deficiency state, not a "normal aging process." Restoring your normal balance of hormones will go a long way toward making you feel like a younger, healthier, happier woman again.
10 Self Questions to determine if you may have Hormonal Imbalance:
1. Do you have hot flashes?
2. Do you have a lack of energy?
3. Do you have restless sleep or sleep disturbances?
4. Do you have a diminished sex drive?
5. Have you noticed a decreased "enjoyment of life"?
6. Are you moody or easily irritated?
7. Do you have difficulty concentrating, or have short-term memory loss?
8. Have you noticed muscle loss?
9. Do you feel fatigued often?
10. Do you have bladder leakage?
Bioidentical Hormone Replacement therapy increases female and male libido, decreases menopause, increases weight loss and more with an anti-aging hormone imbalance health procedure. Bioidentical hormone is the chemical makeup of the replacement hormone and is exactly the same hormone that the human body produces.
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Broward County, Florida
Broward County is a county in the southeastern part of the U.S. state of Florida. As of 2017, the population was 1,935,878, making it the second-most populous county in Florida and the 17th-most populous in the United States. Its county seat is Fort Lauderdale.
Although the area has been settled since about 1400 B.C., Broward County was founded on April 30, 1915. It was intended to be named Everglades County, but then-Speaker of the Florida House of Representatives Ion Farris amended the bill that established the county to be named in honor of Napoleon Bonaparte Broward, Governor of Florida from 1905 to 1909. Throughout his term as Governor, Broward championed Everglades drainage and was remembered for his campaign to turn the Everglades into “useful land”. This opened up much of today's urban Broward County for development, first as agricultural land and later as residential. A year before Broward became Governor, Dania became the first incorporated community of what is now Broward County, followed by Pompano during his term in 1908, and Fort Lauderdale in 1911 shortly after his term ended.
In 1915, Palm Beach County and Dade County contributed nearly equal portions of land to create Broward County. Broward County began a huge development boom after its incorporation, with the first "tourist hotel", in Fort Lauderdale, opening in 1919. A year later, developers began dredging wetlands in the county to create island communities. By 1925, the boom was considered to have reached its peak, but a 1926 hurricane caused economic depression in the county. The county saw another population and development boom post-World War II where the transformation from agricultural to urbanized residential area began, and another boom between the 1950s and the late 1960s. The effects of a national recession hit the county in 1974 and the population growth finally slowed. The structure of county government was signed into law in 1975 with the passage of the Broward County charter. In 1977 a Land Use Plan was passed and was a major step in limiting urban sprawl.