Are you one of the many people in Fort Lauderdale who are burning the candle at both ends and maybe only getting 4 or 5 hours of sleep a night? Are you also one of those guys having problems with his sex drive and feeling out of sorts? Well, recent studies done in Fort Lauderdale in the last 3 years show that these symptoms could all be due to the effect of sleep on testosterone – just how, though, may be a chicken and egg question!
While it’s true that lower testosterone levels can be the cause of a sluggish sex drive and irritability it seems to be a matter of research opinion whether low sleep levels cause low testosterone or low testosterone causes lack of sleep.
Testosterone and Marijuana
If I had to give one tip as to how to lose weight without resorting to some fad diet, it would be this: eat nothing but fresh fruit or fresh fruit juice before noon. This tip alone will stand you in very good stead to losing weight safely. You will also be very likely to keep the weight off on an ongoing basis. This approach certainly paid dividends for me. I had tried every celebrity diet plan going and while I did initially lose weight, I could not keep it off for more than a month or two.
The theory is that when you eat nothing but fresh fruit before noon, you are not putting an undue burden on your elimination system so that your body eliminates waste properly. If you have a heavy breakfast, your body uses valuable energy in digestion that it should be using on elimination. I really found this to be very true. By just eating lots of fresh fruit I definitely felt "lighter" and had more energy than the days I used to have a coffee and a bagel with cream cheese every breakfast time.
The other important rule is that you should not eat anything else except fruit during the hours before noon. If you do, the food in your stomach will start to ferment and spoil, therefore requiring much more energy to break down and digest. Fruit only stays in your stomach for a very short period of time. Usually thirty minutes maximum. So that is how long you should wait before consuming any other food. I usually go for lunch at around 12.30 so this routine works perfectly.
If you want to really see some noticeable results very quickly, you should also for the rest of the day try to avoid mixing carbohydrates and proteins in the same meal. There has been lots written about this subject but it basically follows a simple principle laid down in the 1930s by the renowned nutritionist Hay. The basic idea is that concentrated protein causes acidic gastric juices to be produced whereas carbohydrates cause alkaline gastric juices to be produced in the stomach. If you have a mix of the two, Hay argues, you neutralize the pH in your stomach which means your body needs to spend much more energy in digestion that it would if the foods were kept separate. You can find much more on the topic of proper food combining by just doing a quick Google search. I have found that this way of eating combined with fruit only before noon has been very beneficial both to my weight and my general energy levels.
Hopefully this article has proved informative. You should always check with your doctor before embarking on any change in your diet. The concepts discussed here represent a huge area of research and discussion and you are encouraged to do further reading and research so you can tailor any program you decide to follow to your individual dietary needs and goals.
Testosterone and Marijuana
Testosterone replacement can offer great assistance to the male reproductive cycle, from boosting the sex drive to help treating erectile dysfunction, but one of the most common misconceptions about it is that it can boost sperm production. Introducing testosterone into the body by artificial means causes the body to stop producing its own, and there is a possibility that infertility can result, especially if the treatment is not done professionally. A lot of men are able to treat other testosterone-related problems with hormone replacement therapy and have great success, and only find out later that the process may have caused infertility. Being aware of the side effects and ensuring you understand what the long term consequences for your body are, is essential for you to have a positive testosterone replacement experience. What it really comes down to is why you need testosterone replacement therapy. Do you need it because your T levels are low and have a negative effective on your body's ability to produce sperm, or is it solely due to other reasons?
One of the biggest reasons that testosterone replacement is so popular with older men is that most of them have already had children, and they do not have plans to conceive again. In younger men who need help boosting their testosterone levels, they need to weigh up the benefits or relief from low testosterone side effects against the chances of them not being able to have a family.
One of the most obvious areas we see the effects of long term anabolic steroid use is in the bodybuilding world. Men who have been supplementing testosterone, and often in cases where they have been supplementing it without the right kind of medical assistance, for an extended period of time, experience fertility problems. The problems may only show up a few years later, or they may be immediate. In some cases, infertility may be temporary and stop when the person stops taking the supplements, and in other cases the effects may be permanent and irreversible.
When you start bringing testosterone into the body, you send a message to your body that it does not need to make its own, or it should be making substantially less of its own. Your body is hardwired to maintain homeostasis, or constant levels throughout each system and cell, and to conserve energy and supplementing with testosterone sends it the message that the body does not need as much. Artificial testosterone signals the pituitary gland to stop producing the hormones that stimulate the testicles to generate sperm. In some people, it can reduce sperm production substantially, while in others it can stop it completely. In some cases the testes actually shrink in size, because of their reduced functionality in the body.
In older men who experience hypogonadism as a natural response to ageing, this is not cause for concern, but in younger men whose conditions may be hereditary or caused by a trauma to the body, this is not always the best option. If you are thinking of having a family and need to have testosterone replacement, you should approach it in an informed manner and find out as much as possible about the treatment procedure and what it means for you.
Some men can take reverse hormones and other forms of treatment to encourage sperm production later on, but the process is not always successful for all men. Other men may decide to wait a little longer before having testosterone supplements and have their family first.
While testosterone therapy can improve your quality of life and relieve uncomfortable symptoms, it is a powerful process that will have effects on your body, which need to be discussed with your doctor. It can help your sex life in terms of boosting your libido and even helping with premature ejaculation, but if you want to conceive a child, you might need to investigate it further before making a decision.
Menopause Treatment Options
Have you ever considered following a weight loss process, if you have then chances are that most people tell you about how simple, easy, and utterly accessible it is; however you will hardly hear about the negative consequences that it may provoke in your physical and mental self, which is why this article is meant to be a source of information for all of those people who are not quite sure of their decision yet, and have to learn about the various weight loss consequences that they can expect.
First of all let me tell you that weight loss is truly simple, it is just a matter of willpower and dedication, that is it. Just lay back on the amount of calories you take, practice some exercise, and dedicate yourself to your body a little more than you used to. However the weight loss consequences for following these advices are not always so easy to handle, they mean cutting off your favorite drinks, meals and deserts. It also means that you will have less time to do the things that you enjoy the most, and here is exactly where these weight loss consequences come into play.
You will probably feel depressed for a while when following a weight loss method, especially if you do not start seeing results fast. What happens is that you start thinking if all that sacrifice is really worth it, seeing that you have only lost a few pounds, what's the point of all these weight loss efforts anyway? But you need to be consistent, if you drop your efforts by the moment you start thinking about that, then you will lose all progress, which means that your weight loss motivation will be as good as gone.
Weight loss consequences are not physical at all; some people suffer from different minor problems at first, but only those who follow a starving diet or an overwhelming weight loss exercise routine. If you take your time and pace yourself, there is no possible danger that you may suffer, but the weight loss consequences may present themselves in the form of mental problems.
In order to avoid these weight loss consequences, just remember that you are following the process in order to become a healthier person, remember the very reasons why you decided to follow the methods in the first place, and have a lot of faith in the upcoming results, I can guarantee that they will be worth your time.
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Fort Lauderdale, Florida
Fort Lauderdale (/ˌfɔːrt ˈlɔːdərdeɪl/; frequently abbreviated as Ft. Lauderdale) is a city in the U.S. state of Florida, 28 miles (45 km) north of Miami. It is the county seat of Broward County. As of the 2010 census, the city had a population of 165,521 in 2010.
Greater Fort Lauderdale, encompassing all of Broward County, hosted 12 million visitors in 2012, including 2.8 million international visitors. In 2012, the county collected $43.9 million from the 5% hotel tax it charges, after hotels in the area recorded an occupancy rate for the year of 72.7 percent and an average daily rate of $114.48. The district has 561 hotels and motels comprising nearly 35,000 rooms. Forty-six cruise ships sailed from Port Everglades in 2012. Greater Fort Lauderdale has over 4,000 restaurants, 63 golf courses, 12 shopping malls, 16 museums, 132 nightclubs, 278 parkland campsites, and 100 marinas housing 45,000 resident yachts.
Fort Lauderdale is named after a series of forts built by the United States during the Second Seminole War. The forts took their name from Major William Lauderdale (1782–1838), younger brother of Lieutenant Colonel James Lauderdale. William Lauderdale was the commander of the detachment of soldiers who built the first fort. However, development of the city did not begin until 50 years after the forts were abandoned at the end of the conflict.