Are you one of the many people in South Palm Beach who are burning the candle at both ends and maybe only getting 4 or 5 hours of sleep a night? Are you also one of those guys having problems with his sex drive and feeling out of sorts? Well, recent studies done in South Palm Beach in the last 3 years show that these symptoms could all be due to the effect of sleep on testosterone – just how, though, may be a chicken and egg question!
While it’s true that lower testosterone levels can be the cause of a sluggish sex drive and irritability it seems to be a matter of research opinion whether low sleep levels cause low testosterone or low testosterone causes lack of sleep.
Increase Testosterone - Herbs For Natural Testosterone Increase
Many people have found that one of the easiest ways to lose weight is with the Medifast weight loss program. The program is set up so easy that anyone can lose weight by following the steps. Unlike other weight loss plans, medifast has meal plans and delivered meals so you do not let your diet fall by the way side. One aspect of this meal plan is the Medifast shakes. If you want to change up your shakes, though, you have to get a little creative. There are different medifast recipes you can use to alter the taste of your shakes without compromising the nutrients.
The Medifast shakes are a great addition to your diet plan because they can take the place of your high calorie snack foods. Snacking is one of the most common diet killers, so it is important to be able to prevent the urge. If you have been getting bored with your shakes, you can try different medifast recipes to alter the taste. One way to do this is by making a milkshake out of them. Instead of mixing the recipe in the plastic bottle, add a little ice and pop it into a blender. Your shake will have the same quality to it, but it will taste like a rich treat.
Other medifast recipes include adding their flavor infusers, which are sugar free. These are meant to be drunk with water but could be added for flavor to your medifast shakes. You should try adding them to the vanilla shakes for the best results. This also is a great way to change up the flavor infusers if you get bored with them from time to time. There only are so many flavors Medifast can create for your shakes that sometimes you have to leave it to yourself to create your own.
Another great way to change the taste of your medifast shakes includes using sugar free syrups that you can buy at the supermarket. These are syrups that you would add to your coffee for different flavors. With these, your Medifast recipes are virtually endless. All you have to do is make sure the syrup you are using is sugar free otherwise it is defeating the purpose of drinking the shakes. You have the option of using fruity flavors such as raspberry or you can stick with the nutty flavors of hazelnut. By changing the flavors, you are making it easier to stick with your diet plan.
Various Menopause Treatment Options
Aging is difficult enough for women without having to deal with declining hormones. Women often complain of a diminished sense of wellbeing, chronic fatigue, and a loss of libido just to mention a few symptoms of hormone imbalance.
For many women there is a tremendous void in treatment of menopausal symptoms. Hot flashes, mood swings and low or no sex drive are just the tip of the iceberg. Some earlier hormone imbalance symptoms of estrogen deficiency are frequent waking at night. Many others are present, including "mental fogginess." A woman's short-term memory retention may be dwindling and her concentration and focus isn't as good as it used to be. Frequently, women may experience some loss of energy to the point that they actually slide into symptoms of chronic fatigue. In addition, women may experience some mood swings and irritability, and at the extreme may actually develop feelings of depression. With the loss of energy and chronic fatigue, females find themselves unable to exercise as much as in the past, or to recover as quickly when exercising. Women often find themselves increasing weight gain in spite of attempts at exercising. One hormone imbalance symptom that is not frequently discussed is the loss of sex drive and diminished libido. Not only is energy level and sense of wellbeing diminished, but anticipation and enjoyment of sexual activity is waning as well.
All of these symptoms are the result of a hormone imbalance deficiency state, not a "normal aging process." Restoring your normal balance of hormones will go a long way toward making you feel like a younger, healthier, happier woman again.
10 Self Questions to determine if you may have Hormonal Imbalance:
1. Do you have hot flashes?
2. Do you have a lack of energy?
3. Do you have restless sleep or sleep disturbances?
4. Do you have a diminished sex drive?
5. Have you noticed a decreased "enjoyment of life"?
6. Are you moody or easily irritated?
7. Do you have difficulty concentrating, or have short-term memory loss?
8. Have you noticed muscle loss?
9. Do you feel fatigued often?
10. Do you have bladder leakage?
Bioidentical Hormone Replacement therapy increases female and male libido, decreases menopause, increases weight loss and more with an anti-aging hormone imbalance health procedure. Bioidentical hormone is the chemical makeup of the replacement hormone and is exactly the same hormone that the human body produces.
Perimenopause Treatment - Beware of HRT
All women will experience the effects of menopause at some point in their lives, usually somewhere between the ages of 30 to 65. These effects are caused by hormone imbalances as the body tries to adjust to its new "normal self". There are different remedies available to relieve the symptoms that occur. Natural hormone replacement therapy is one that has helped many women.
I'm sure you've heard it before. Friends and family members have stories of how they have been tormented with hot flashes, mood swings, energy loss, weight gain and other terrible symptoms.
Many of these people went through numerous tests to determine what's wrong. Some found relief while others went on in their uncomfortable state. Unfortunately, these types of stories are common. You may be one of these people that are still suffering and hoping to find an end to this cycle of reoccurring symptoms.
When you reach this stage of your life, your body's hormone balance changes. Specifically, a depletion of the hormones estrogen, progesterone and testosterone occurs. The amount of hormonal change will be different for every woman. The traditional method of treatment is known as Hormonal Replacement Therapy. This is referred to as HRT. Chances are someone you know has taken this approach to help menopausal symptoms.
Many women will search for safe treatments. Studies have shown that using synthetic hormones as a treatment increases the risk of cancer and cardiovascular disease. HRT should be prescribed by your doctor after a thorough risk evaluation and potential benefits review have been completed. The prescription should be specific to you to ensure effectiveness and safety.
Natural hormone replacement therapy should be a strong consideration to reduce or eliminate the effects of menopause. Many women feel more comfortable taking a natural remedy rather than using drugs.
The goal of natural hormone replacement therapy is simple. Its purpose is to bring your hormonal balance back to the state prior to beginning menopausal. Once this is achieved, you will start to gain relief from the symptoms of menopause.
There are a number of safe, natural, effective treatments you can use. It is worth your time to go this route. I believe if more women knew of these solutions, all would try them first before going the HRT path.
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South Palm Beach, Florida
South Palm Beach is a town located in Palm Beach County, Florida, United States. The town is situated on a barrier island between the Atlantic Ocean and the Intracoastal Waterway. The entire town is approximately 5/8th of a mile (1 km) long along South Ocean Boulevard (Florida State Road A1A), its only street, and is bounded by the Town of Palm Beach to the north, and the Town of Lantana public beach to the south. As of 2013, the population recorded by the U.S. Census Bureau was 1,138.
South Palm Beach is bordered to the north by the Town of Palm Beach; to the east by the Atlantic Ocean; to the west by the Intracoastal waterway (known locally as the Lake Worth Lagoon); and on the south by the town of Manalapan. According to the United States Census Bureau, the town has a total area of 0.9 square kilometers (0.35 sq mi), of which 0.3 km2 (0.12 sq mi) is land and 0.5 km2 (0.19 sq mi) (60.61%) is water.
As of the census of 2008 (population updated from 2013), there were 1,138 full-time residents in 453 households and 196 families residing in the town. The population density was 5,204.3 inhabitants per square mile (2,076.0/km²). The seasonal (part-time) estimate for the town is 3,000 or more residents in the winter months. There were 872 housing units at an average density of 6,492.3 per square mile (2,589.9/km²). Currently, the town consists of 25 condominiums, 4 single-family houses and 15 townhouses. The racial makeup of the town was 99.28% White (97% were Non-Hispanic White,) 0.14% Native American and 0.57% Asian. Hispanic or Latino of any race were 2.29% of the population.