Are you one of the many people in Lake Clarke Shores who are burning the candle at both ends and maybe only getting 4 or 5 hours of sleep a night? Are you also one of those guys having problems with his sex drive and feeling out of sorts? Well, recent studies done in Lake Clarke Shores in the last 3 years show that these symptoms could all be due to the effect of sleep on testosterone – just how, though, may be a chicken and egg question!
While it’s true that lower testosterone levels can be the cause of a sluggish sex drive and irritability it seems to be a matter of research opinion whether low sleep levels cause low testosterone or low testosterone causes lack of sleep.
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What is Testosterone?
Testosterone is a very important hormone, primarily produced in males via their testicles, and in smaller quantities from their adrenal glands. Females produce much smaller amounts of this hormone than men do, via the ovaries as well as adrenal glands. The importance of testosterone in the male body lies in how it controls the expression of sexual characteristics at different stages in the body's development, regulates sexual functions later in life, and assists in the generation of bone and muscle mass, among other functions it governs.
In healthy human males, testosterone levels peak in young adulthood, and naturally decrease over time, happening gradually and without sharp drop offs. However, some men's testosterone levels drop off suddenly, with significant and noticeable effects to their physical and mental well-being. This condition is known as "Andropause" (male menopause) or Low T. Judging by reports, it certainly seems to be on the increase.
Effects of Low Testosterone
Among the more severe and disturbing effects that low testosterone levels have on the male body, we find a decreased interest in sexual activity, erectile dysfunction, decreased muscle mass, osteoporosis (weak bones) and a diminished sense of well-being. One or more of the above can easily threaten a man's sense of identity, opening the door to even more issues. Several at once can be devastating. These symptoms develop over time, so there won't necessarily be a clear before and after to refer to.
What Should I Do?
If you suspect that you are suffering from a decrease in testosterone levels, the first thing you should do is get a check up by a medical professional. There are several reliable lab tests that your physician can run to verify that you are suffering from low testosterone levels, as well as rule out other conditions that may present with similar symptoms.
You need to be candid with your doctor! We realize this can be an embarrassing subject, but your doctor will only be able to help if you give them a full picture of what's going on. The sooner you check up on this, and the more straightforward you are, the higher the chances of being helped.
Testosterone Replacement Therapy
One of the ways to treat low testosterone levels is to introduce more testosterone into the body. Testosterone can now be manufactured commercially, and is available in different forms that, once applied in the proper manner, will go into the body increasing levels temporarily. Some of the more common forms that commercially produced testosterone comes in are gels, patches and injections.
The key part of this therapy is that it is temporary. Your body will not begin to produce testosterone in greater quantity on its own, but will instead now rely on obtaining it from the outside world. There are also some side effects involved (which are beyond the scope of this article), depending on the treatment and the dose, which should be discussed with your physician prior to selecting a product.
A better alternative, and one well worth trying, is to use a testosterone booster. Unlike testosterone replacement therapy, testosterone boosters do not introduce testosterone into the body. What they do is increase the body's ability to produce this hormone at higher levels, sometimes even at levels similar to before the condition started. Additionally, many of these boosters are made of all natural ingredients with proven ability to naturally raise testosterone production, and without many of the side effects that come with replacement therapies.
Since they work to recover the body's ability to produce testosterone, they also do not shock the body by introducing large amounts at any given time, as happens with an injection. There are many products on the market, though, and you will want to look at online reviews and other information to separate the wheat from the chaff.
More importantly, this does not relieve you of the need to talk to your physician. Remember there are other conditions which can cause similar, or identical, symptoms. You definitely do not want to be treating the wrong condition. A doctor's professional opinion, along with good lab work, is essential.
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Are You Curious About Testosterone Therapy?
The subject of testosterone therapy has caught my attention lately. I had begun to study about it when about three or four months ago my wife brought me a bottle of testosterone capsules for a 90-day trial. She wanted to see if it would help me in my battle with afternoon fatigue and general lethargy.
I thought why not, it can't hurt. I wasn't desperate or anything, I was mostly curious about "Low-T" and wanted to experience for myself all these health claims that are flying around the media lately. For example, these TV commercials about the cure for erectile dysfunction were getting on my nerves. I am particularly dismayed by the couple in two separate bathtubs. What's up with that? (Sorry no pun intended).
Then a few days ago I got a call from a telemarketer, asking how my testosterone trial was going. I told him it was working great for keeping elephants out of my flower beds. As long as I was taking the capsules, no elephants had trampled my flowers. He was not impressed by my humor, and just wanted to get me to order more. Nope, I told him. I really couldn't tell any difference on or off the capsules. When he told me I needed more time for my body to adjust to the product, I ended the conversation. I know more about Low T after my extensive research than he seemed to know
On the other hand, someone is buying this stuff. In an article by Rachael Rettner, (published on line on MyHealthNewsDaily June 3, 2013, Copyright © 2013 TechMediaNetwork.com). Ms. Rettner says, "The percentage of middle-aged men in the United States taking testosterone to treat symptoms of low testosterone, or "low T," has increased substantially in recent years, a new study suggests."
For the last ten years, prescriptions for testosterone supplements among men over age 40 has been gradually increasing until today more than 3% of men in that age bracket have received some form of testosterone therapy. That is almost three times more than in 2001.
But does the stuff work? The answer is that study results have been less than supportive that it does. In fact, I found many so-called scientific studies that made all sorts of weird claims, but none were truly conclusive. It is like my-elephant-in-the-flowerbed comment. The obvious sarcasm is that if I did nothing, the elephants wouldn't bother me because I don't have any elephants wandering around my suburb. Scientific research cannot prove a hypothesis by the absence of symptoms.
Ms Rettner presented her most shocking comment when she quoted an editorial by Dr. Lisa Schwartz and Dr. Steven Woloshin, of the Dartmouth Institute for Health Policy & Clinical Practice: "the low T campaign [is] "a mass, uncontrolled experiment that invites men to expose themselves to the harms of a treatment unlikely to fix problems that may be wholly unrelated to testosterone levels."
"Before anyone makes millions of men aware of low T, they should be required to do a large-scale randomized trial to demonstrate that testosterone therapy for healthy aging men does more good than harm," they wrote.
By Dr. Luke Aaronson, PhD
Perimenopause Treatment - Beware of HRT
All women will experience the effects of menopause at some point in their lives, usually somewhere between the ages of 30 to 65. These effects are caused by hormone imbalances as the body tries to adjust to its new "normal self". There are different remedies available to relieve the symptoms that occur. Natural hormone replacement therapy is one that has helped many women.
I'm sure you've heard it before. Friends and family members have stories of how they have been tormented with hot flashes, mood swings, energy loss, weight gain and other terrible symptoms.
Many of these people went through numerous tests to determine what's wrong. Some found relief while others went on in their uncomfortable state. Unfortunately, these types of stories are common. You may be one of these people that are still suffering and hoping to find an end to this cycle of reoccurring symptoms.
When you reach this stage of your life, your body's hormone balance changes. Specifically, a depletion of the hormones estrogen, progesterone and testosterone occurs. The amount of hormonal change will be different for every woman. The traditional method of treatment is known as Hormonal Replacement Therapy. This is referred to as HRT. Chances are someone you know has taken this approach to help menopausal symptoms.
Many women will search for safe treatments. Studies have shown that using synthetic hormones as a treatment increases the risk of cancer and cardiovascular disease. HRT should be prescribed by your doctor after a thorough risk evaluation and potential benefits review have been completed. The prescription should be specific to you to ensure effectiveness and safety.
Natural hormone replacement therapy should be a strong consideration to reduce or eliminate the effects of menopause. Many women feel more comfortable taking a natural remedy rather than using drugs.
The goal of natural hormone replacement therapy is simple. Its purpose is to bring your hormonal balance back to the state prior to beginning menopausal. Once this is achieved, you will start to gain relief from the symptoms of menopause.
There are a number of safe, natural, effective treatments you can use. It is worth your time to go this route. I believe if more women knew of these solutions, all would try them first before going the HRT path.
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Lake Clarke Shores, Florida
Lake Clarke Shores is located adjacent to the cities of West Palm Beach and Lake Worth. Direct access to those cities is by Forest Hill Boulevard and Keller Road respectively. The Village of Palm Springs is located directly west of the town. The town is roughly bounded by Interstate 95 to the east, Florida Mango Road to the west, Summit Boulevard to the north, less the Lake Patrick neighborhood, and 10th Avenue North to the south, less the Waterside neighborhood.
Lake Clarke Shores is located at 26°38′44″N 80°4′31″W / 26.64556°N 80.07528°W / 26.64556; -80.07528 (26.645644, -80.075379). According to the United States Census Bureau, the town has a total area of 1.0 square mile (2.6 km2), of which 1.0 square mile (2.6 km2) is land and 0.1 square miles (0.26 km2) (7.62%) is water.
As of the census of 2000, there were 3,451 people, 1,407 households, and 1,029 families residing in the town. The population density was 3,538.9 inhabitants per square mile (1,359.6/km²). There were 1,462 housing units at an average density of 1,499.2 per square mile (576.0/km²). The racial makeup of the town was 93.16% White (77.8% were Non-Hispanic White,) 1.04% African American, 0.23% Native American, 1.94% Asian, 0.03% Pacific Islander, 2.46% from other races, and 1.13% from two or more races. Hispanic or Latino of any race were 18.52% of the population.