Are you one of the many people in Lazy Lake Village who are burning the candle at both ends and maybe only getting 4 or 5 hours of sleep a night? Are you also one of those guys having problems with his sex drive and feeling out of sorts? Well, recent studies done in Lazy Lake Village in the last 3 years show that these symptoms could all be due to the effect of sleep on testosterone – just how, though, may be a chicken and egg question!
While it’s true that lower testosterone levels can be the cause of a sluggish sex drive and irritability it seems to be a matter of research opinion whether low sleep levels cause low testosterone or low testosterone causes lack of sleep.
Medifast Recipes - Ways to Shake Up Your Medifast Shakes
If I had to give one tip as to how to lose weight without resorting to some fad diet, it would be this: eat nothing but fresh fruit or fresh fruit juice before noon. This tip alone will stand you in very good stead to losing weight safely. You will also be very likely to keep the weight off on an ongoing basis. This approach certainly paid dividends for me. I had tried every celebrity diet plan going and while I did initially lose weight, I could not keep it off for more than a month or two.
The theory is that when you eat nothing but fresh fruit before noon, you are not putting an undue burden on your elimination system so that your body eliminates waste properly. If you have a heavy breakfast, your body uses valuable energy in digestion that it should be using on elimination. I really found this to be very true. By just eating lots of fresh fruit I definitely felt "lighter" and had more energy than the days I used to have a coffee and a bagel with cream cheese every breakfast time.
The other important rule is that you should not eat anything else except fruit during the hours before noon. If you do, the food in your stomach will start to ferment and spoil, therefore requiring much more energy to break down and digest. Fruit only stays in your stomach for a very short period of time. Usually thirty minutes maximum. So that is how long you should wait before consuming any other food. I usually go for lunch at around 12.30 so this routine works perfectly.
If you want to really see some noticeable results very quickly, you should also for the rest of the day try to avoid mixing carbohydrates and proteins in the same meal. There has been lots written about this subject but it basically follows a simple principle laid down in the 1930s by the renowned nutritionist Hay. The basic idea is that concentrated protein causes acidic gastric juices to be produced whereas carbohydrates cause alkaline gastric juices to be produced in the stomach. If you have a mix of the two, Hay argues, you neutralize the pH in your stomach which means your body needs to spend much more energy in digestion that it would if the foods were kept separate. You can find much more on the topic of proper food combining by just doing a quick Google search. I have found that this way of eating combined with fruit only before noon has been very beneficial both to my weight and my general energy levels.
Hopefully this article has proved informative. You should always check with your doctor before embarking on any change in your diet. The concepts discussed here represent a huge area of research and discussion and you are encouraged to do further reading and research so you can tailor any program you decide to follow to your individual dietary needs and goals.
Various Menopause Treatment Options
When a woman reaches the approximate age of 50, she has to be concerned about the onset of menopause. Menopause occurs when the body starts reducing the amount of estrogen it produces, and it can lead to a series of potential risks, like increased odds of breast cancer, osteoporosis, and cardiovascular risks. To offset these risks, women have taken hormonal supplements to offset the newly created imbalance in their bodies. But only recently has it emerged that a popular hormone therapy of the past doesn't altogether protect against all potential risks. Women were confused, and clarification and updates were in order. Making these issues clear can never be done enough, and it is with that in mind that we look at various ways of treating menopause.
The cure of the past used estrogen isolated from a pregnant mare, and this is what was determined not to be less than effective in some cases, and possibly detrimental in others. There is logic in this, as it's the body's hormonal changes that cause menopause, not a lack of horse estrogen. Accordingly, it's not progesterone's chemical analogues that were needed, but human bio-identical progesterone.
There are various hormones that studies have shown to be effective ways of reducing the effects of menopause. Included in this list are: estrogen, progesterone, testosterone, and DHEA. Among the positive effects of these supplements are: lower cholesterol levels, increased bone density, reduced frequency of night sweats and warm flashes, diminishment of menstrual-type syndromes, and promotion of an overall feeling of well-being.
If you are in the stage where it's necessary to seek treatment, either if you think you're on the verge of entering menopause or you'd like to treat it differently, it's essential that you speak to a trusted pharmacist and read up on the latest articles and studies. Living right, watching what you eat, and getting a fair amount of exercise can help you keep a healthy body, but when it comes to redressing the hormonal imbalance you need a different type of solution. This can only be addressed by changing your hormone intake, and to learn how to properly do this you need to consult an expert. Talk to other women experiencing the same conditions, and feel empowered to seek the best treatment for you. It's of paramount concern to your overall health, and once dealt with properly, you'll feel much better in your day to day life.
When seeking treatment for menopause, it's essential to find the best, most trusted pharmacy around. Professionals all have a way of describing the conditions and the treatment in a convincing fashion, so it's nearly impossible to discern who is effective and who isn't simply by hearing them speak. For this, you need to base your decision on their experience and success rate. It's an important decision, so take your time and make a deliberate choice. It's a time where your body undergoes considerable change, but it can be a smooth transition with the right treatment.
Are Low T-Levels and Poor Sleep Related?
Theoretically, menopause is not a disease. Therefore, there is no cure. Many women opt to forgo any treatment at all, and simply tolerate many of the symptoms associated with this normal transition. However, for those women whose symptoms are so severe as to interfere with their quality of life, there are many options at their disposal.
Remedies may be implemented by the woman herself for the conditions associated with menopause. For example,
Hot flashes: Several nonprescription treatments are available, and lifestyle choices can help.
- Many women feel that regular aerobic exercise can help reduce hot flashes
- Foods that may trigger hot flashes, such as spicy foods, caffeine, and alcohol, should be avoided.
Weight gain: Regular exercise is helpful in controlling weight.
Osteoporosis: Adequate calcium intake and weight-bearing exercise are important. Strength training (lifting weights or using exercise bands in resistance training) can strengthen bones.
Certain medications are beneficial in reducing many of the signs and symptoms of menopause.
Hormone Replacement Therapy
- estrogen or a combination of estrogen and progestin
- treats hot flashes
- reduce fracture risk by building bone mass
- improve cholesterol levels
- decrease vaginal dryness
- estrogen and progestin combination associated with increased risk of heart attack, stroke, and breast cancer
- estrogen alone associated with increased risk of endometrial cancer
- increased risk of gallstones and blood clots
- normally used for depression and anxiety
- effective in reducing hot flashes
- used to lower blood pressure
- effective in reducing hot flashes
- primarily used for treating seizures
- used to treat hot flashes
- short-term relief of hot flashes
- not recommended as first-line drug
- sometimes effective in treating hot flashes
- may cause weight gain and bone loss
- Aldenodrate (Fosamax)
- Raloxifene (Evista)
- Calcitonin (Calcimar or Miacalcin)
- herbal supplement
- German studies recommend limiting its use to six months or less
- not regulated by the Food and Drug Administration
- side effects include nausea, vomiting, dizziness, visual problems, slow heart beat, and excessive sweating
- soy is an example
- safety of soy in women with breast cancer not established
- dong quai
- red clover
- yam cream
- Chinese medicinal herbs
- evening primrose oil
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Lazy Lake, Florida
In 1946, a developer and contractor by the name of Hal Ratliff, began the process of building the community around an old rock quarry (which later was filled with water and became the village's artificial lake.) He had the help of architect Clinton Gamble, who designed the original homes, and financier and accountant Charles H. Lindfors, who initially bought the land. Ratliff's goal was to build a community that was low-key, with heavy forestry infrastructure, allowing neighbors to keep to themselves and have some anonymity. Lazy Lake received its name when a friend of Hal Ratliff remarked that the lake looked "so lazy and peaceful."
When nearby Wilton Manors decided to incorporate as a city, it asked Lazy Lake's residents whether they wanted to be annexed to Wilton Manors. Lazy Lake's residents decided to incorporate themselves into the Village of Lazy Lake instead.
It is the smallest incorporated municipality in Broward County by area. This low population was because the town originally had been composed of single family homes in a small housing development, with a lake named Lazy Lake, (its namesake,) in the middle of the houses surrounding it. The village started off with 13 homes on 13 acres (the maximum allowed by the charter.) The three homes of the three main founders of the village were the first to be built on the property, which was originally platted for a subdivision.