Are you one of the many people in South Palm Beach who are burning the candle at both ends and maybe only getting 4 or 5 hours of sleep a night? Are you also one of those guys having problems with his sex drive and feeling out of sorts? Well, recent studies done in South Palm Beach in the last 3 years show that these symptoms could all be due to the effect of sleep on testosterone – just how, though, may be a chicken and egg question!
While it’s true that lower testosterone levels can be the cause of a sluggish sex drive and irritability it seems to be a matter of research opinion whether low sleep levels cause low testosterone or low testosterone causes lack of sleep.
Are Low T-Levels and Poor Sleep Related?
Convincing Your Husband to Check His Testosterone Level
From the time they are little boys playing cowboys and Indians in the backyard, men are taught that they should be "manly." The macho image saturates the media in movies, television, and books. Even the romance novels aimed at women feature manly men with unbuttoned shirts on the cover.
It has become almost an unspoken rule that for a man to be respected, he should be strong, unemotional, and independent. With this in mind, think about what you may be doing to your husband if you question his manhood?
As the concerned wife, you may not think apprehension about testosterone levels have anything to do with questioning his manhood, but to your husband, you are doing just that. The very word testosterone has become synonymous with manliness. There are many jokes made about the "testosterone in the room" when men try to show up each other.
It is no wonder that the phrase "Honey, maybe you have low testosterone" is almost guaranteed to evoke an unsavory response. If the hormone is a concern, you cannot put your husband on the defensive by seemingly implying that he is not enough of a man.
Before even bringing up the subject, consider the symptoms of low t. He may not be even suffering from the problem, so do not put undue stress on him unless he is exhibiting the symptoms.
Generally, when men suffer low testosterone levels, he will show some of the following symptoms: decreased energy and strength, lower libido or sex drive, weakness of the bones, depression or anger, erectile dysfunction, an increase in fat on the body, and decrease in muscle mass.
Generally, 'low t' is caused by a signal mix-up between the brain and the testicles. For some reason, the brain may be signaling to lower testosterone creation or to halt production completely. Testosterone levels are low if they are under 300.
Although these symptoms are not definitively low testosterone, if a man is suffering from more than one, there is definitely a cause for concern. If you believe that your husband may be suffering from the hormone deficiency, then tread lightly.
It really does not matter how long you have been married, how close you are to your husband, or how well you know him. You could face a negative response if you blatantly tell him you are not happy with his sex drive or his energy level.
Remember, the problem is in no way about you. Do not make the situation about you, because if you do, he will see that as self-centeredness since he is the one suffering. His decreased sex drive does not mean he is no longer attracted to you. He is going through a difficult time, and implying that it is hard on you will only create bad feelings.
The low testosterone test is simply a blood test. No invasive procedures are required, and no embarrassing exams have to happen. Since finding out is fairly simple, you can make sure your husband knows this.
If you feel that your husband is exhibiting the symptoms of low testosterone levels, then you definitely need to broach the subject. Even if the condition is not low testosterone, there could be other underlying medical problems. Any time someone is exhibiting symptoms, it is best that they see a doctor.
However, in this case, a man may very well feel that his manhood is being called into question. There are three keys to talking with your husband about the problem: honesty, selflessness, and patience.
The first thing you need to remember is that you have to be honest, while being tactful at the same time. Instead of jumping at the big subject, like intimacy, choose something a little less inflammatory.
Begin with a phrase, like "You have been kind of tired lately, haven't you?" This way, you are opening the door to a discussion without even bringing up the idea of a testosterone problem.
Once he begins to talk and confirm his problem with fatigue, then you can delve deeper. Remember to go at his pace, not yours. Suggest that you read an article and found it interesting, or that you were concerned since he did not seem to be getting enough sleep.
When you feel ready, bring up testosterone. Make sure he knows you are bringing it up because of the many negative effects it can have on him and you are simply concerned with his health.
This is when selflessness comes in. At no point should you imply that it is a hardship for you at all. Do not bring up that you are under any stress or that you feel you are missing out on anything. Doing so is almost a guarantee of anger or defensiveness on his part.
Remember that if he is suffering low-t, it is nothing he can repair on his own, and it is unfair of you to blame him for a medical condition.
Finally, you must practice patience. If you bring up the subject and he gets angry, then put it on a back burner for a while. Give him some time to calm down and think more clearly. You may even want to email him an article on the subject so that he can think about it without feeling under pressure by talking face to face.
Thankfully, low testosterone levels in men can easily be treated with testosterone replacement therapy. There are a number of treatment options, including gels that are applied to the skin daily, patches similar to nicotine patches, injections, and tablets.
Not all treatments are right for each person, so a physician will have to evaluate your husband's overall health to determine the right course of action. Generally, with treatment, a man's quality of life immediately increases.
In order to successfully speak with your husband about the possibility of low testosterone, remember to be patient, to make it about him, not you, and be honest. Odds are, your husband has already noticed the problem, but he does not know how to bring it up himself.
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The good news for men that suffer from low testosterone levels is that there are treatment methods available to help them get their levels back up to normal as well as get rid of the symptoms that are associated with this condition. Testosterone replacement therapy is one of the first methods of treatment that doctors choose for their patients. This type of treatment is created for the purpose of introducing more testosterone into the body, which will raise the levels. Men can receive this replacement therapy through injections, having pellets implanted underneath the skin, by applying a topical gel or taking a pill.
While these methods have both advantages and disadvantages, there is a newer product on the market that is quickly becoming popular. Similar to gel, testosterone cream is an effective form of treatment for raising testosterone levels in a way that is convenient and easy to use. Many men favor testosterone cream over the patch or gel because there is less chance of skin irritation. In order to use this product, all you have to do is apply a generous amount to your stomach, upper arms, thighs and shoulders once a day for up to eight weeks in order to maintain normal levels of testosterone.
It is important to note that there are side effects that come with using the cream that include problems with indigestion, headache or dizziness and high blood pressure in relation to fluid retention. Because this product can cause prostate problems, men that are currently suffering from issues with their prostate will not be able to use this cream.
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Have you ever considered following a weight loss process, if you have then chances are that most people tell you about how simple, easy, and utterly accessible it is; however you will hardly hear about the negative consequences that it may provoke in your physical and mental self, which is why this article is meant to be a source of information for all of those people who are not quite sure of their decision yet, and have to learn about the various weight loss consequences that they can expect.
First of all let me tell you that weight loss is truly simple, it is just a matter of willpower and dedication, that is it. Just lay back on the amount of calories you take, practice some exercise, and dedicate yourself to your body a little more than you used to. However the weight loss consequences for following these advices are not always so easy to handle, they mean cutting off your favorite drinks, meals and deserts. It also means that you will have less time to do the things that you enjoy the most, and here is exactly where these weight loss consequences come into play.
You will probably feel depressed for a while when following a weight loss method, especially if you do not start seeing results fast. What happens is that you start thinking if all that sacrifice is really worth it, seeing that you have only lost a few pounds, what's the point of all these weight loss efforts anyway? But you need to be consistent, if you drop your efforts by the moment you start thinking about that, then you will lose all progress, which means that your weight loss motivation will be as good as gone.
Weight loss consequences are not physical at all; some people suffer from different minor problems at first, but only those who follow a starving diet or an overwhelming weight loss exercise routine. If you take your time and pace yourself, there is no possible danger that you may suffer, but the weight loss consequences may present themselves in the form of mental problems.
In order to avoid these weight loss consequences, just remember that you are following the process in order to become a healthier person, remember the very reasons why you decided to follow the methods in the first place, and have a lot of faith in the upcoming results, I can guarantee that they will be worth your time.
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South Palm Beach, Florida
South Palm Beach is a town located in Palm Beach County, Florida, United States. The town is situated on a barrier island between the Atlantic Ocean and the Intracoastal Waterway. The entire town is approximately 5/8th of a mile (1 km) long along South Ocean Boulevard (Florida State Road A1A), its only street, and is bounded by the Town of Palm Beach to the north, and the Town of Lantana public beach to the south. As of 2013, the population recorded by the U.S. Census Bureau was 1,138.
South Palm Beach is bordered to the north by the Town of Palm Beach; to the east by the Atlantic Ocean; to the west by the Intracoastal waterway (known locally as the Lake Worth Lagoon); and on the south by the town of Manalapan. According to the United States Census Bureau, the town has a total area of 0.9 square kilometers (0.35 sq mi), of which 0.3 km2 (0.12 sq mi) is land and 0.5 km2 (0.19 sq mi) (60.61%) is water.
As of the census of 2008 (population updated from 2013), there were 1,138 full-time residents in 453 households and 196 families residing in the town. The population density was 5,204.3 inhabitants per square mile (2,076.0/km²). The seasonal (part-time) estimate for the town is 3,000 or more residents in the winter months. There were 872 housing units at an average density of 6,492.3 per square mile (2,589.9/km²). Currently, the town consists of 25 condominiums, 4 single-family houses and 15 townhouses. The racial makeup of the town was 99.28% White (97% were Non-Hispanic White,) 0.14% Native American and 0.57% Asian. Hispanic or Latino of any race were 2.29% of the population.