Are you one of the many people in Wilton Manors who are burning the candle at both ends and maybe only getting 4 or 5 hours of sleep a night? Are you also one of those guys having problems with his sex drive and feeling out of sorts? Well, recent studies done in Wilton Manors in the last 3 years show that these symptoms could all be due to the effect of sleep on testosterone – just how, though, may be a chicken and egg question!
While it’s true that lower testosterone levels can be the cause of a sluggish sex drive and irritability it seems to be a matter of research opinion whether low sleep levels cause low testosterone or low testosterone causes lack of sleep.
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What is the underlying cause of impotence, depression, fatigue, excess body fat and osteoporosis in an estimated four million American men? Low Testosterone.
Natural supplements can be an alternative to creams, gels and patches. Dietary changes are slower but have less side effects.
For men, testosterone and DHEA ( a precursor hormone for testosterone) diminish after the age of 40. Actually the peak age is 17 and then production slowly falls off for the rest of your life. It does not become noticeable until around 40 plus.
Your doctor can perform a simple test to measure your testosterone. Normal levels range from 300 to 1,000 ng/dl.
Talk to him - you may be able to get some changes going using what nature has provided.
Traditionally Asia's most prized herb for hundreds of years is Ginseng root. Most of North America's crop of ginseng is mainly shipped to China. Ginseng is supposed to increase blood flow.
Sarsaparill contains a testosterone-like substance. Most main stream physicians will tell you that it has no effect.
Saw Palmetto at 120-360 mg daily is supposed to reduce the conversion of testosterone to estrogen. (see Low Testosterone)
Diet and Testosterone
Adjust your diet to make sure you get the good stuff. Zinc, Manganese and Niacin (B3) are absolutely essential. Add pumpkin seeds or sunflower seeds.
Milk Thistle is a good source of zinc and is very helpful to your liver.
Niacin is found in beef liver and brewer's yeast. If you go the beef liver route be sure it is grass fed beef. Use caution in supplements as Niacin (B3) in amounts over 500 mg may cause liver damage.
Of course, if you already have diabetes, glaucoma, gout, ulcers or any liver disease you must consult your physician before adding additional B3 supplements to your diet.
The FDA and traditionally physicians do not believe that DHEA supplements taken orally do any good. That being said, the suggested way to take DHEA is 2 weeks, discontinue for 2 weeks and then repeat. Taking this supplement daily continually is detrimental.
If you have read about Yohimbe and are tempted - use caution. This herb has been associated with panic attacks, hallucinations, elevated blood pressure, headaches and dizziness. It is also bad for the kidneys.
Flavonoids (whole grains, legumes, fruits, and vegetables) are protective in coronary heart disease, stroke and cancer. Research is being done to determine if one flavonoid, chrysin, found in high concentrations in honey could inhibit the aromatase action that turns testosterone into estrogen. If it does work, that would increase the level of testosterone. If it doesn't work, at least you are doing good things for your heart.
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Marijuana attacks your precious testosterone in almost every negative way possible. One study after another has shown that cannabis lowers testosterone. For example one research team found that "a reanalysis of existing data established that testosterone levels are depressed both after smoking one marijuana cigarette and after intravenous infusion of delta-9-tetrahydrocannabinol, a pharmacologically active component of marijuana". The same study concluded that it would take at least 24 hours for testosterone levels to normalize after marijuana use. (NOTE: It's not just the smoke - an IV will do it.)
Another study found that not only was testosterone decreased after short term marijuana use, but leutenizing and follicle stimulating hormone were lowered as well. And just to add to the endocrinological misery, the arch-villain and stress hormone cortisol was raised as well. There are also studies in animals and humans that strongly indicate that marijuana blunts growth hormone response as well. And so it is no wonder that animal studies show that marijuana use shrinks the testes. So, if you're not happy with lowered testosterone, infertility and elevated cortisol, you can sit around enjoying the fact that you've got a little more air flow through your boxers.
You should also know that there are many reports that chronic marijuana use leads to gynecomastia, i.e. "enlarged male breasts", due to its abundant amounts of phytoestrogens. One journal writer pointed out that "given the effects of marijuana on the HPG axis in males and the possibility that noncannabinoid components of marijuana smoke have affinity to the estrogen receptor, an association with gynecomastia is plausible but has not been convincingly demonstrated". Remember that estrogen fights against testeosterone in the body as well.
Marijuana has also recently been flagged as particularly dangerous for young people because it decreases seratonin and increases norepineprine. While these are not sex hormones like testosterone, these can alter mood negatively and, through prolonged use, may permanently alter anxiety levels and reaction to stress. Again, the researchers are suggesting this may have long term, possibly lifetime anxiety and mood repercussions. I would also add that any increase in stress will also likely lower testosterone as well.
So we ask the question, "Could someone please explain again why anyone in their right mind would smoke marijuana?" The only thing we can think of is the extra hydrogen cyanide. That's right - marijuana tobaco is much higher in hydrogen cyanide - probably five times higher - than cigarette tobacco. Maybe that partially explains why habitual pot smoking is so hard on the lungs and why cannabis use has also now been linked to the most aggressive form of testicular cancer.
Not to make the bad news even worse, but there is also considerable reported evidence of erectile dysfunction among chronic marijuana users. This is undoubtedly partially due to the lowered testosterone. However, the other reason was discovered by one study that showed marijauna effected Nitric Oxide and summarized by saying, "We conclude that early endothelial damage may be induced by chronic cannabis use (and endocannabinoid system activation". Let me translate that: it may take your sex life with it. If so, decreased sexual activity is also associated with lowered testosterone levels as well.
The tragedy with marijuana is that many cultures and youth are embracing marijuana as more "natural", but this is far from being the case. One recent study found that marijuana induces just as much cell toxicity and DNA damage as cigarette smoke. The researchers were very clear that marijuana displayed just as much cancer causing power as the cigarette smoke: "In addition, when corrected for total particulate matter yield, little difference was observed in the mutagenic activity of samples smoked under the extreme vs the standard regime for both tobacco and marijuana condensates".
In summary, there is significant evidence that marijuana lowers testosterone, nitric oxide, leutinizing hormone, growth hormone and raises cortisol at the same time. Hormonally, there is no justifiable reason for cannabis use.
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Testosterone replacement can offer great assistance to the male reproductive cycle, from boosting the sex drive to help treating erectile dysfunction, but one of the most common misconceptions about it is that it can boost sperm production. Introducing testosterone into the body by artificial means causes the body to stop producing its own, and there is a possibility that infertility can result, especially if the treatment is not done professionally. A lot of men are able to treat other testosterone-related problems with hormone replacement therapy and have great success, and only find out later that the process may have caused infertility. Being aware of the side effects and ensuring you understand what the long term consequences for your body are, is essential for you to have a positive testosterone replacement experience. What it really comes down to is why you need testosterone replacement therapy. Do you need it because your T levels are low and have a negative effective on your body's ability to produce sperm, or is it solely due to other reasons?
One of the biggest reasons that testosterone replacement is so popular with older men is that most of them have already had children, and they do not have plans to conceive again. In younger men who need help boosting their testosterone levels, they need to weigh up the benefits or relief from low testosterone side effects against the chances of them not being able to have a family.
One of the most obvious areas we see the effects of long term anabolic steroid use is in the bodybuilding world. Men who have been supplementing testosterone, and often in cases where they have been supplementing it without the right kind of medical assistance, for an extended period of time, experience fertility problems. The problems may only show up a few years later, or they may be immediate. In some cases, infertility may be temporary and stop when the person stops taking the supplements, and in other cases the effects may be permanent and irreversible.
When you start bringing testosterone into the body, you send a message to your body that it does not need to make its own, or it should be making substantially less of its own. Your body is hardwired to maintain homeostasis, or constant levels throughout each system and cell, and to conserve energy and supplementing with testosterone sends it the message that the body does not need as much. Artificial testosterone signals the pituitary gland to stop producing the hormones that stimulate the testicles to generate sperm. In some people, it can reduce sperm production substantially, while in others it can stop it completely. In some cases the testes actually shrink in size, because of their reduced functionality in the body.
In older men who experience hypogonadism as a natural response to ageing, this is not cause for concern, but in younger men whose conditions may be hereditary or caused by a trauma to the body, this is not always the best option. If you are thinking of having a family and need to have testosterone replacement, you should approach it in an informed manner and find out as much as possible about the treatment procedure and what it means for you.
Some men can take reverse hormones and other forms of treatment to encourage sperm production later on, but the process is not always successful for all men. Other men may decide to wait a little longer before having testosterone supplements and have their family first.
While testosterone therapy can improve your quality of life and relieve uncomfortable symptoms, it is a powerful process that will have effects on your body, which need to be discussed with your doctor. It can help your sex life in terms of boosting your libido and even helping with premature ejaculation, but if you want to conceive a child, you might need to investigate it further before making a decision.
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Wilton Manors, Florida
Wilton Manors is a city in Broward County, Florida, United States. As of the 2010 census, the city had a population of 11,632. Wilton Manors is part of the Miami–Fort Lauderdale–West Palm Beach Metropolitan Statistical Area, which was home to 5,564,635 people at the 2010 census.
In the early twentieth century the area now known as Wilton Manors was known as Colohatchee. A train stop along the Florida East Coast Railroad near the current NE 24th Street shared that name. The name Wilton Manors was coined in 1925 by Ned Willingham, a Georgia transplant and land developer. Wilton Manors was incorporated in 1947.
The city is home to a sizable LGBT population as well as winter vacationers, who frequent its many nightclubs and gay-owned businesses along the main street, Wilton Drive; the 2010 U.S. Census reported that it is second only to Provincetown, Massachusetts in the proportion (15%) of gay couples relative to the total population (couples as reported to the U.S. Census). It contains a large Pride center, the World AIDS Museum and Educational Center, and a branch of the Stonewall National Museum & Archives, whose main facility is in neighboring Fort Lauderdale. The mayor, Gary Resnick, refers on his official biography to his male partner. While most of the gay guesthouses are to be found in neighboring Fort Lauderdale, a growing number are being established in Wilton Manors. A city web page highlights LGBT life in Wilton Manors, stating that "the City of Wilton Manors Police Department conducts police training that is geared toward working with the City’s LGBT population and has gay and lesbian officers amongst its ranks." All members of the city commission are LGBT, with the exception of Vice Mayor Scott Newton.