Are you one of the many people in Briny Breezes who are burning the candle at both ends and maybe only getting 4 or 5 hours of sleep a night? Are you also one of those guys having problems with his sex drive and feeling out of sorts? Well, recent studies done in Briny Breezes in the last 3 years show that these symptoms could all be due to the effect of sleep on testosterone – just how, though, may be a chicken and egg question!
While it’s true that lower testosterone levels can be the cause of a sluggish sex drive and irritability it seems to be a matter of research opinion whether low sleep levels cause low testosterone or low testosterone causes lack of sleep.
Treatment for Menopause
The good news for men that suffer from low testosterone levels is that there are treatment methods available to help them get their levels back up to normal as well as get rid of the symptoms that are associated with this condition. Testosterone replacement therapy is one of the first methods of treatment that doctors choose for their patients. This type of treatment is created for the purpose of introducing more testosterone into the body, which will raise the levels. Men can receive this replacement therapy through injections, having pellets implanted underneath the skin, by applying a topical gel or taking a pill.
While these methods have both advantages and disadvantages, there is a newer product on the market that is quickly becoming popular. Similar to gel, testosterone cream is an effective form of treatment for raising testosterone levels in a way that is convenient and easy to use. Many men favor testosterone cream over the patch or gel because there is less chance of skin irritation. In order to use this product, all you have to do is apply a generous amount to your stomach, upper arms, thighs and shoulders once a day for up to eight weeks in order to maintain normal levels of testosterone.
It is important to note that there are side effects that come with using the cream that include problems with indigestion, headache or dizziness and high blood pressure in relation to fluid retention. Because this product can cause prostate problems, men that are currently suffering from issues with their prostate will not be able to use this cream.
Hormone Imbalance in Women
High prolactin levels in men are a guaranteed killer of your sex life. The normal range for prolactin in men is 2-14 ng/ml, but yours should be under 8 and preferably between 2-3 if you want optimal sexual function. The symptoms in males of high prolactin levels are low/no libido, weak erections, premature ejaculation, long refractory period, listlessness, and low energy.
So how can you lower your prolactin? There are some over-the-counter supplements that will help if you are in the 8-14 range and you want to get down closer to 2 or 3, but if your levels are above 14, you need to talk with your doctor or endocrinologist about getting on a prescription-strength supplement.
The over-the-counter supplements that can lower prolactin levels in men are P-5-P, which is the bioavailable form of Vitamin B6. 100mg daily is the recommended dose. Another option is 400mg daily of an herb called Vitex Agnus Castus, also purported to have mild prolactin lowering effects in males. Finally, you can take mucuna pruriens standardized for l-dopa. Your dose will vary based on how much l-dopa is in the formulation.
If these don't work for you, I would strongly recommend talking to your doctor about a prescription drug called Cabergoline, which will obliterate your prolactin and turn you into a "marathon man" sex machine.
My prolactin varied between 15-21 ng/ml, so I used a combination of P-5-P and penis hand exercises to deal with my problem. The P-5-P lowered my prolactin below 8, and the hand exercises improved my erection quality as well as my penis size, which gave me greatly increased confidence which also improved my libido. I went from 5.5 puny inches to very well endowed.
Weight Loss For Good - The 80-20 Rule!
It might be tempting to get a quick fix for hot flashes, but consider a different perimenopause treatment besides hormone replacement therapy (HRT). HRT may be inexpensive and easy, but its long-term risks outweigh the benefits - not to mention that it will likely further aggravate the symptoms of menopause! This outcome occurs because HRT causes estrogen dominance, a condition where there is far more estrogen than progesterone in the body. On the other hand, products that are natural for menopause-related symptoms will provide relief from your symptoms without causing estrogen dominance.
How is estrogen dominance related to traditional perimenopause treatments?
Estrogen dominance was a term coined by Dr. John Lee, the first doctor who published shocking findings on the dangers of HRT. His research was premised on the fact that a woman can experience serious health problems if she has normal or excessive estrogen, but little or no progesterone to balance out estrogen's effects on the body. Progesterone inhibits estrogen's effects on the body, e.g. when estrogen increases fat accumulation and weight gain, progesterone burns fat for energy. For these reasons, Dr. Lee suggested that giving progesterone supplements would benefit menopausal women more than estrogen-only HRT. However, his work was shunned by the medical community despite mounting evidence against HRT and the damage it causes. It's easy to see why - when Dr. Lee's research first came out in the 1980s, everyone was still caught up in the hype of estrogen HRT pushed by pharmaceutical companies.
Despite what you might be led to believe, HRT promotes unopposed estrogen. Women these days are very susceptible to becoming estrogen dominant, even when they are menopausal. The beauty products and cosmetics we use are laden with xenoestrogenic preservatives - manmade chemicals that behave like estrogen when they enter the body. Cows and chickens are also fed estrogen so they can grow and fatten up faster. On the other hand, we aren't exposed to the same levels of progesterone. Taking HRT will only skew the balance of estrogen and progesterone, causing estrogen dominance and increasing the risks of various health problems.
Risks of estrogen dominance caused by medications for perimenopause
Below are just some of the risks faced by menopausal women when they take HRT.
Increased menopause symptoms
While restoring your estrogen levels might reduce hot flashes initially, it may also cause increased weight gain, poor sleep patterns, headache, anxiety, and depression if left unopposed.
Fibrocystic breasts and breast cancer
Researchers from Harvard University discovered that the longer your exposure to estrogens, the greater your risk of fibrocystic breasts (breast cysts) and breast cancer. In their Nurses' Health Study, a study that tracked the health of 70,000 women for almost 20 years, they discovered that menopausal women who used estrogen had a 30% increased risk for breast cancer than women who didn't take HRT. The risk for breast cancer was 40% more among women who took estrogen and progestin (a manmade progesterone). Those who were taking HRT for over five years had an elevated risk that increased with their age. The Nurses' Health Study supports early evidence that HRT plays a significant role in the onset of breast cancer, even if progestin is added to balance out the estrogen.
Studies show that an increased risk of blood clots among menopausal women is triggered by two things: cigarette smoking and the use of synthetic estrogens.
Gallstones and liver problems
If you have a liver disorder, then you should definitely avoid HRT; estrogen affects the function of the liver enzymes. Research shows that women taking HRT have twice the risk of developing gallstones that require surgical removal.
Four to eight out of every one thousand menopausal women will develop uterine cancer because of HRT. Although the risk of uterine cancer is decreased when progestin is added, research shows that progestin will place you at risk for breast cancer. Other risk factors like cigarette smoking, a family history of uterine cancer, and abnormal uterine bleeding will also increase the likelihood of HRT-related uterine cancer despite the presence of progestin.
Unlike the symptoms of menopause, which are temporary, the side effects of HRT may last a lifetime. Avoid these risks and consider making lifestyle changes or using natural progesterone or phytoestrogens (plant estrogens) for perimenopause and menopause relief.
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Briny Breezes, Florida
Briny Breezes is a town in Palm Beach County, Florida, United States. The population was 411 at the 2000 census. Briny Breezes (or "Briny" as it is known locally) is a small coastal community of approximately 488 mobile homes along State Road A1A. Briny is a private community consisting mostly of "Snowbirds" from the Northeast, Midwest, and Canada. It and Ocean Breeze are the only two mobile home parks in Florida that are incorporated towns.
In the 1920s, the land housed a strawberry farm owned by Michigan lumberman Ward Miller. Around the time of the Great Depression, he allowed tourists, who brought their trailers down from the North, to camp on his land. He began advertising the land by placing flyers in Northern newspapers, such as the Chicago Tribune, that touted Briny's "$3 a week rent." In 1958, Miller wanted to retire and made an offer to the campers to buy the land: $2,000 per lot and $2,500 for those near the water. The campers brought their assets together and the town was incorporated on March 19, 1963, complete with its own mayor and post office.
The town's first mayor was Hugh David, who held office until his death in 1997 and was never opposed in an election. His successor, Robert Conkey, also died in office only months into his second term in 2000. Conkey's second term was notable as he won the election by only five votes. The town's current mayor is Roger Bennett.