Wellness Clinic in Tequesta

Are you one of the many people in Tequesta who are burning the candle at both ends and maybe only getting 4 or 5 hours of sleep a night? Are you also one of those guys having problems with his sex drive and feeling out of sorts? Well, recent studies done in Tequesta in the last 3 years show that these symptoms could all be due to the effect of sleep on testosterone – just how, though, may be a chicken and egg question!

While it’s true that lower testosterone levels can be the cause of a sluggish sex drive and irritability it seems to be a matter of research opinion whether low sleep levels cause low testosterone or low testosterone causes lack of sleep.

Weight Loss Consequences, Physical or Emotional?

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If I had to give one tip as to how to lose weight without resorting to some fad diet, it would be this: eat nothing but fresh fruit or fresh fruit juice before noon. This tip alone will stand you in very good stead to losing weight safely. You will also be very likely to keep the weight off on an ongoing basis. This approach certainly paid dividends for me. I had tried every celebrity diet plan going and while I did initially lose weight, I could not keep it off for more than a month or two.

The theory is that when you eat nothing but fresh fruit before noon, you are not putting an undue burden on your elimination system so that your body eliminates waste properly. If you have a heavy breakfast, your body uses valuable energy in digestion that it should be using on elimination. I really found this to be very true. By just eating lots of fresh fruit I definitely felt "lighter" and had more energy than the days I used to have a coffee and a bagel with cream cheese every breakfast time.

The other important rule is that you should not eat anything else except fruit during the hours before noon. If you do, the food in your stomach will start to ferment and spoil, therefore requiring much more energy to break down and digest. Fruit only stays in your stomach for a very short period of time. Usually thirty minutes maximum. So that is how long you should wait before consuming any other food. I usually go for lunch at around 12.30 so this routine works perfectly.

If you want to really see some noticeable results very quickly, you should also for the rest of the day try to avoid mixing carbohydrates and proteins in the same meal. There has been lots written about this subject but it basically follows a simple principle laid down in the 1930s by the renowned nutritionist Hay. The basic idea is that concentrated protein causes acidic gastric juices to be produced whereas carbohydrates cause alkaline gastric juices to be produced in the stomach. If you have a mix of the two, Hay argues, you neutralize the pH in your stomach which means your body needs to spend much more energy in digestion that it would if the foods were kept separate. You can find much more on the topic of proper food combining by just doing a quick Google search. I have found that this way of eating combined with fruit only before noon has been very beneficial both to my weight and my general energy levels.

Hopefully this article has proved informative. You should always check with your doctor before embarking on any change in your diet. The concepts discussed here represent a huge area of research and discussion and you are encouraged to do further reading and research so you can tailor any program you decide to follow to your individual dietary needs and goals.

Weight Loss Consequences, Physical or Emotional?

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When a woman reaches the approximate age of 50, she has to be concerned about the onset of menopause. Menopause occurs when the body starts reducing the amount of estrogen it produces, and it can lead to a series of potential risks, like increased odds of breast cancer, osteoporosis, and cardiovascular risks. To offset these risks, women have taken hormonal supplements to offset the newly created imbalance in their bodies. But only recently has it emerged that a popular hormone therapy of the past doesn't altogether protect against all potential risks. Women were confused, and clarification and updates were in order. Making these issues clear can never be done enough, and it is with that in mind that we look at various ways of treating menopause.

The cure of the past used estrogen isolated from a pregnant mare, and this is what was determined not to be less than effective in some cases, and possibly detrimental in others. There is logic in this, as it's the body's hormonal changes that cause menopause, not a lack of horse estrogen. Accordingly, it's not progesterone's chemical analogues that were needed, but human bio-identical progesterone.

There are various hormones that studies have shown to be effective ways of reducing the effects of menopause. Included in this list are: estrogen, progesterone, testosterone, and DHEA. Among the positive effects of these supplements are: lower cholesterol levels, increased bone density, reduced frequency of night sweats and warm flashes, diminishment of menstrual-type syndromes, and promotion of an overall feeling of well-being.

If you are in the stage where it's necessary to seek treatment, either if you think you're on the verge of entering menopause or you'd like to treat it differently, it's essential that you speak to a trusted pharmacist and read up on the latest articles and studies. Living right, watching what you eat, and getting a fair amount of exercise can help you keep a healthy body, but when it comes to redressing the hormonal imbalance you need a different type of solution. This can only be addressed by changing your hormone intake, and to learn how to properly do this you need to consult an expert. Talk to other women experiencing the same conditions, and feel empowered to seek the best treatment for you. It's of paramount concern to your overall health, and once dealt with properly, you'll feel much better in your day to day life.

When seeking treatment for menopause, it's essential to find the best, most trusted pharmacy around. Professionals all have a way of describing the conditions and the treatment in a convincing fashion, so it's nearly impossible to discern who is effective and who isn't simply by hearing them speak. For this, you need to base your decision on their experience and success rate. It's an important decision, so take your time and make a deliberate choice. It's a time where your body undergoes considerable change, but it can be a smooth transition with the right treatment.

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If I had to give one tip as to how to lose weight without resorting to some fad diet, it would be this: eat nothing but fresh fruit or fresh fruit juice before noon. This tip alone will stand you in very good stead to losing weight safely. You will also be very likely to keep the weight off on an ongoing basis. This approach certainly paid dividends for me. I had tried every celebrity diet plan going and while I did initially lose weight, I could not keep it off for more than a month or two.

The theory is that when you eat nothing but fresh fruit before noon, you are not putting an undue burden on your elimination system so that your body eliminates waste properly. If you have a heavy breakfast, your body uses valuable energy in digestion that it should be using on elimination. I really found this to be very true. By just eating lots of fresh fruit I definitely felt "lighter" and had more energy than the days I used to have a coffee and a bagel with cream cheese every breakfast time.

The other important rule is that you should not eat anything else except fruit during the hours before noon. If you do, the food in your stomach will start to ferment and spoil, therefore requiring much more energy to break down and digest. Fruit only stays in your stomach for a very short period of time. Usually thirty minutes maximum. So that is how long you should wait before consuming any other food. I usually go for lunch at around 12.30 so this routine works perfectly.

If you want to really see some noticeable results very quickly, you should also for the rest of the day try to avoid mixing carbohydrates and proteins in the same meal. There has been lots written about this subject but it basically follows a simple principle laid down in the 1930s by the renowned nutritionist Hay. The basic idea is that concentrated protein causes acidic gastric juices to be produced whereas carbohydrates cause alkaline gastric juices to be produced in the stomach. If you have a mix of the two, Hay argues, you neutralize the pH in your stomach which means your body needs to spend much more energy in digestion that it would if the foods were kept separate. You can find much more on the topic of proper food combining by just doing a quick Google search. I have found that this way of eating combined with fruit only before noon has been very beneficial both to my weight and my general energy levels.

Hopefully this article has proved informative. You should always check with your doctor before embarking on any change in your diet. The concepts discussed here represent a huge area of research and discussion and you are encouraged to do further reading and research so you can tailor any program you decide to follow to your individual dietary needs and goals.

Business Results 1 - 10 of 327

Agape Healing Arts
8 Reviews
Acupuncture, Naturopathic/Holistic, Midwives
Phone:
385 Tequesta Dr, Ste 4, Tequesta, FL 33469

Body in Balance Wellness Center
6 Reviews
Weight Loss Centers, Pain Management, Nutritionists
Phone:
1815 Parker Ave, West Palm Beach, FL 33401

Eastern Holistic Arts
9 Reviews
Acupuncture, Massage, Nutritionists
Phone:
108 Intracoastal Pointe Dr, Suite 100, Jupiter, FL 33477

Synergy Health & Wellness
8 Reviews
Physical Therapy, Pilates, Massage Therapy
Phone:
210 Jupiter Lakes Blvd, Ste 5101, Jupiter, FL 33458

Head To Toe Massage & Spa
5 Reviews
Day Spas, Massage Therapy, Waxing
Phone:
150 N US Hwy 1, Ste 3-A, Tequesta, FL 33469

Gardens Health & Wellness
3 Reviews
Chiropractors, Physical Therapy, Massage Therapy
Phone:
4383 Northlake Blvd, Palm Beach Gardens, FL 33410

Jupiter Chiropractic, Acupuncture, & Auto Injury Center
3 Reviews
Acupuncture, Chiropractors, Massage Therapy
Phone:
654 W Indiantown Rd, Jupiter, FL 33458

Massage Jupiter
12 Reviews
Massage Therapy
Phone:
175 Toney Penna Dr, Ste 204, Jupiter, FL 33458

Spine Design Chiropractic
3 Reviews
Chiropractors
Phone:
1102 W Indiantown Rd, Jupiter, FL 33458

Access Wellness
10 Reviews
Acupuncture, Nutritionists, Naturopathic/Holistic
Phone:
4290 Professional Center Dr, Ste 303, Palm Beach Gardens, FL 33410

Business Results 1 - 10 of 13

NovaGenix



Futures of Palm Beach



American Longevity Center - Tequesta, FL



Nationwide Synergy, Inc.



South Florida Hormone Therapy Doctors



Ageless Medicine of the Palm Beaches



Papa Chiropractic & Physical Therapy



Genemedics Health Institute



Manus Physical Therapy, Inc



Jupiter Medical Center Inc



Tequesta, Florida

Tequesta is an incorporated village in Palm Beach County, Florida, United States. The population was 5,629 at the 2010 Census. It is a suburb of West Palm Beach and the northernmost municipality in the Miami South Florida metropolitan area, which in 2010 had a total population of 5,564,635 according to the U.S. Census.

According to the United States Census Bureau, the village has a total area of 2.2 square miles (5.7 km²), of which 1.8 square miles (4.5 km²) is land and 0.5 square mile (1.2 km²) (20.81%) is water.

Most of the village is located on the mainland but parts of the village are on Jupiter Island in Martin County, with small sections both north and south of the unincorporated, county-owned Coral Cove Park.


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