Are you one of the many people in Parkland who are burning the candle at both ends and maybe only getting 4 or 5 hours of sleep a night? Are you also one of those guys having problems with his sex drive and feeling out of sorts? Well, recent studies done in Parkland in the last 3 years show that these symptoms could all be due to the effect of sleep on testosterone – just how, though, may be a chicken and egg question!
While it’s true that lower testosterone levels can be the cause of a sluggish sex drive and irritability it seems to be a matter of research opinion whether low sleep levels cause low testosterone or low testosterone causes lack of sleep.
Are Low T-Levels and Poor Sleep Related?
If I had to give one tip as to how to lose weight without resorting to some fad diet, it would be this: eat nothing but fresh fruit or fresh fruit juice before noon. This tip alone will stand you in very good stead to losing weight safely. You will also be very likely to keep the weight off on an ongoing basis. This approach certainly paid dividends for me. I had tried every celebrity diet plan going and while I did initially lose weight, I could not keep it off for more than a month or two.
The theory is that when you eat nothing but fresh fruit before noon, you are not putting an undue burden on your elimination system so that your body eliminates waste properly. If you have a heavy breakfast, your body uses valuable energy in digestion that it should be using on elimination. I really found this to be very true. By just eating lots of fresh fruit I definitely felt "lighter" and had more energy than the days I used to have a coffee and a bagel with cream cheese every breakfast time.
The other important rule is that you should not eat anything else except fruit during the hours before noon. If you do, the food in your stomach will start to ferment and spoil, therefore requiring much more energy to break down and digest. Fruit only stays in your stomach for a very short period of time. Usually thirty minutes maximum. So that is how long you should wait before consuming any other food. I usually go for lunch at around 12.30 so this routine works perfectly.
If you want to really see some noticeable results very quickly, you should also for the rest of the day try to avoid mixing carbohydrates and proteins in the same meal. There has been lots written about this subject but it basically follows a simple principle laid down in the 1930s by the renowned nutritionist Hay. The basic idea is that concentrated protein causes acidic gastric juices to be produced whereas carbohydrates cause alkaline gastric juices to be produced in the stomach. If you have a mix of the two, Hay argues, you neutralize the pH in your stomach which means your body needs to spend much more energy in digestion that it would if the foods were kept separate. You can find much more on the topic of proper food combining by just doing a quick Google search. I have found that this way of eating combined with fruit only before noon has been very beneficial both to my weight and my general energy levels.
Hopefully this article has proved informative. You should always check with your doctor before embarking on any change in your diet. The concepts discussed here represent a huge area of research and discussion and you are encouraged to do further reading and research so you can tailor any program you decide to follow to your individual dietary needs and goals.
Weight Loss For Good - The 80-20 Rule!
Menopause is a natural occurring process in aging women. It is the biological way of stopping the body's abilities to produce babies. Time has no mercy on anyone. Being natural, the actual menopause doesn't need any treatment; the drugs that are used, are used to treat symptoms and to help with some chronic conditions.
Studies made on a special kind of recent treatment have proven some interesting things. Hormone therapy has both benefits and side effects. Studies have shown that in certain women, the administration of different dosages of both estrogen and progesterone can increase drastically the chances of having a later heart attack or to even experience breast cancer. Studies on the women where quickly halted. Still, the actual fear was bigger of the side effects than it was supposed to be. Yearly, not even 10 of 10 000 develop these conditions as side effects, and they are under the treatment of several forms of estrogen and progesterone hormone therapy. Depending on many factors, doctors should prescribe the most correct and adequate hormone treatment for menopausal symptoms.
Low-dose antidepressants are also some of the drugs that are being used, mostly in combating hot flashes, fact witch they do very well. As with all drugs the side effect problem is very present: nausea and dizziness and even sexual dysfunction.
Another drug that has proven to do very well against hot flashes and nerve related pains and other chronic symptoms is a certain gabapentin, with roughly the same symptoms as in anti depressants. Pills or even patches may be used to reduce the blood pressure and again the all so common hot flashes.
A most severe problem in aging women, with menopause is the appearance of osteoporosis and the risks of fracture that it presents. Some different medication has been released to combat this but side effects do exist, in milder forms.
Vaginal problems have also been known to be distressful for women. For this purpose a variety of creams and tablets have been developed that administer vaginal estrogen to the specific area in small adequate dosages. Talking to the doctor to decide the best of treatments would be a very wise thing to do.
Knowing how to stay away from symptoms is a very important thing. It is best to know what are the causes that trigger the hot flashes and it would be a very wise choice to avoid them. For vaginal problems water based lubricants are god to be used. Relaxation and getting the right amount of sleep is an imperative thing. Exercising before bed time usually helps, or knowing different relaxing techniques. Staying healthy in general usually does a lot of help to the body because of the fact that you are giving him the right tools with hum to fight the disease. Exercising and having a healthy diet greatly increases chance of not having complications. A good daily workout also helps, the body having better way of dealing with problems.
Information About Breast Cancer Treatment
Have you ever considered following a weight loss process, if you have then chances are that most people tell you about how simple, easy, and utterly accessible it is; however you will hardly hear about the negative consequences that it may provoke in your physical and mental self, which is why this article is meant to be a source of information for all of those people who are not quite sure of their decision yet, and have to learn about the various weight loss consequences that they can expect.
First of all let me tell you that weight loss is truly simple, it is just a matter of willpower and dedication, that is it. Just lay back on the amount of calories you take, practice some exercise, and dedicate yourself to your body a little more than you used to. However the weight loss consequences for following these advices are not always so easy to handle, they mean cutting off your favorite drinks, meals and deserts. It also means that you will have less time to do the things that you enjoy the most, and here is exactly where these weight loss consequences come into play.
You will probably feel depressed for a while when following a weight loss method, especially if you do not start seeing results fast. What happens is that you start thinking if all that sacrifice is really worth it, seeing that you have only lost a few pounds, what's the point of all these weight loss efforts anyway? But you need to be consistent, if you drop your efforts by the moment you start thinking about that, then you will lose all progress, which means that your weight loss motivation will be as good as gone.
Weight loss consequences are not physical at all; some people suffer from different minor problems at first, but only those who follow a starving diet or an overwhelming weight loss exercise routine. If you take your time and pace yourself, there is no possible danger that you may suffer, but the weight loss consequences may present themselves in the form of mental problems.
In order to avoid these weight loss consequences, just remember that you are following the process in order to become a healthier person, remember the very reasons why you decided to follow the methods in the first place, and have a lot of faith in the upcoming results, I can guarantee that they will be worth your time.
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Parkland is a city in Broward County, Florida, United States. As of the 2010 census, the population of Parkland was 23,962, and the 2016 census estimates a population of 31,507. Parkland is part of the Miami metropolitan area, which was home to an estimated 6,012,331 people in 2015.
Parkland is known for its zoning laws, which are designed to protect the "park-like" character of the city. Initially, there were no stores or traffic lights in Parkland, though this began to change in the mid 1990s and early 2000s with the additions of large neighborhood developments including Heron Bay and Parkland Isles.
Parkland is located at 26°18′55″N 80°14′26″W / 26.315357°N 80.240444°W / 26.315357; -80.240444. According to the United States Census Bureau, the city has a total area of 12.8 square miles (33.2 km2), of which 12.3 square miles (31.9 km2) is land and 0.50 square miles (1.3 km2) (3.97%) is water. The northern boundary of Parkland coincides with the border between Broward and Palm Beach counties. West Boca Raton, an unincorporated area of Palm Beach County that extends west of Boca Raton's city limits, lies to the north. Coconut Creek lies to the east, Coral Springs lies to the south and the west is bounded by the Everglades.