Are you one of the many people in Hillsboro Beach who are burning the candle at both ends and maybe only getting 4 or 5 hours of sleep a night? Are you also one of those guys having problems with his sex drive and feeling out of sorts? Well, recent studies done in Hillsboro Beach in the last 3 years show that these symptoms could all be due to the effect of sleep on testosterone – just how, though, may be a chicken and egg question!
While it’s true that lower testosterone levels can be the cause of a sluggish sex drive and irritability it seems to be a matter of research opinion whether low sleep levels cause low testosterone or low testosterone causes lack of sleep.
Does Testosterone Replacement Therapy Help Improve Sperm Production?
High prolactin levels in men are a guaranteed killer of your sex life. The normal range for prolactin in men is 2-14 ng/ml, but yours should be under 8 and preferably between 2-3 if you want optimal sexual function. The symptoms in males of high prolactin levels are low/no libido, weak erections, premature ejaculation, long refractory period, listlessness, and low energy.
So how can you lower your prolactin? There are some over-the-counter supplements that will help if you are in the 8-14 range and you want to get down closer to 2 or 3, but if your levels are above 14, you need to talk with your doctor or endocrinologist about getting on a prescription-strength supplement.
The over-the-counter supplements that can lower prolactin levels in men are P-5-P, which is the bioavailable form of Vitamin B6. 100mg daily is the recommended dose. Another option is 400mg daily of an herb called Vitex Agnus Castus, also purported to have mild prolactin lowering effects in males. Finally, you can take mucuna pruriens standardized for l-dopa. Your dose will vary based on how much l-dopa is in the formulation.
If these don't work for you, I would strongly recommend talking to your doctor about a prescription drug called Cabergoline, which will obliterate your prolactin and turn you into a "marathon man" sex machine.
My prolactin varied between 15-21 ng/ml, so I used a combination of P-5-P and penis hand exercises to deal with my problem. The P-5-P lowered my prolactin below 8, and the hand exercises improved my erection quality as well as my penis size, which gave me greatly increased confidence which also improved my libido. I went from 5.5 puny inches to very well endowed.
Ten Common Myths About Testosterone Treatment For Women
Women have different weight loss needs than men. Many times, men seem to lose weight at the drop of a hat, while women seem to starve themselves for weeks, only to find that they have only lost a pound. Is there a way to even the playing field in the weight loss game? Sure there is! By following weight loss advice designed for women, women can lose just as much weight as men can in the same amount of time.
One reason men seem to lose weight faster than women is because of a nasty little visitor that women have that drops by once a month. While your period doesn't actually cause lasting weight gain, it does cause you to temporarily gain water weight. Water weight can stick on you for two weeks at a time, causing you to feel like your weight loss efforts are not doing any good at all. This may cause you to give up on them altogether. Your period can also make you feel pretty bad. With irritability, cramps, headaches and bloating, you may have moments of weakness and grab that brownie that has been calling your name. Then you might feel worse, and eat the whole pan of brownies.
Men, obviously don't have these problems, the lucky punks. To combat these issues, there are some tricks you can try. To fight the bloating, resist the urge to chug soft drinks and chomp down the potato chips. The extra sugar, carbonation and other nasty ingredients in soda can make you feel bloated and tired. Chips have a lot of sodium and grease, which can add to the bloat. To help with the cramps and headaches, talk to your doctor about a gentle pain reliever that will work for you. Also, drinking warm tea will help you feel better. When it comes to cravings, remember chocolate is not your enemy. Sounds crazy, I know, but it isn't all the fat and sugar that comes with some chocolate that you are craving it is the chocolate itself. Find a chocolate bar that has the highest concentration of cocoa. You will need less of this chocolate bar to satisfy your cravings. Using these tips will help you relax, feel better, and not give up or de-rail your weight loss efforts.
One advantage that women have over men in the weight loss battle is soy. Soy is not good for men in large amounts because of the phyto-estrogens it contains. These phyto-estrogens don't have ill effects on women, so women can enjoy more soy, and it can actually be a healthy addition to their diets. There are many yummy products that include soy, and soy can be a great low-fat way to get in your protein. So is a part of many products these days, so you can choose from a variety of tasty products.
When it comes to weight loss, women often think that men have the upper hand. Once you understand the reason why women have a harder time losing weight, you can prevent these issues and take advantage of the benefits that soy has to offer. Women can improve their weight loss odds by following these tricks designed especially for women.
Treatment for Menopause
Many people have found that one of the easiest ways to lose weight is with the Medifast weight loss program. The program is set up so easy that anyone can lose weight by following the steps. Unlike other weight loss plans, medifast has meal plans and delivered meals so you do not let your diet fall by the way side. One aspect of this meal plan is the Medifast shakes. If you want to change up your shakes, though, you have to get a little creative. There are different medifast recipes you can use to alter the taste of your shakes without compromising the nutrients.
The Medifast shakes are a great addition to your diet plan because they can take the place of your high calorie snack foods. Snacking is one of the most common diet killers, so it is important to be able to prevent the urge. If you have been getting bored with your shakes, you can try different medifast recipes to alter the taste. One way to do this is by making a milkshake out of them. Instead of mixing the recipe in the plastic bottle, add a little ice and pop it into a blender. Your shake will have the same quality to it, but it will taste like a rich treat.
Other medifast recipes include adding their flavor infusers, which are sugar free. These are meant to be drunk with water but could be added for flavor to your medifast shakes. You should try adding them to the vanilla shakes for the best results. This also is a great way to change up the flavor infusers if you get bored with them from time to time. There only are so many flavors Medifast can create for your shakes that sometimes you have to leave it to yourself to create your own.
Another great way to change the taste of your medifast shakes includes using sugar free syrups that you can buy at the supermarket. These are syrups that you would add to your coffee for different flavors. With these, your Medifast recipes are virtually endless. All you have to do is make sure the syrup you are using is sugar free otherwise it is defeating the purpose of drinking the shakes. You have the option of using fruity flavors such as raspberry or you can stick with the nutty flavors of hazelnut. By changing the flavors, you are making it easier to stick with your diet plan.
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Hillsboro Beach, Florida
Hillsboro Beach, officially known as the Town of Hillsboro Beach, is a town in Broward County, Florida, United States. The population was 1,981 at the 2010 census. It is part of the Miami metropolitan area, which was home to 5,564,635 people at the 2010 census.
The 3.2-mile (5.1 km) strip along Florida State Road A1A is officially known as "Hillsboro Mile" in the town's boundaries, and it's the only main road in town. Because this is the only main public road, it is aligned with the residents' mansions and commonly called "Millionaires' Mile" by both local residents and visitors alike.
Hillsboro Beach is located at 26°17′38″N 80°4′42″W / 26.29389°N 80.07833°W / 26.29389; -80.07833 (26.293857, -80.078243). It is located in northeastern Broward County, along the Atlantic Ocean. It is on south end of the barrier island locally known as Deerfield Beach Island or Deerfield Cay.