Are you one of the many people in Lake Park who are burning the candle at both ends and maybe only getting 4 or 5 hours of sleep a night? Are you also one of those guys having problems with his sex drive and feeling out of sorts? Well, recent studies done in Lake Park in the last 3 years show that these symptoms could all be due to the effect of sleep on testosterone – just how, though, may be a chicken and egg question!
While it’s true that lower testosterone levels can be the cause of a sluggish sex drive and irritability it seems to be a matter of research opinion whether low sleep levels cause low testosterone or low testosterone causes lack of sleep.
Perimenopause Treatment - Beware of HRT
Women have different weight loss needs than men. Many times, men seem to lose weight at the drop of a hat, while women seem to starve themselves for weeks, only to find that they have only lost a pound. Is there a way to even the playing field in the weight loss game? Sure there is! By following weight loss advice designed for women, women can lose just as much weight as men can in the same amount of time.
One reason men seem to lose weight faster than women is because of a nasty little visitor that women have that drops by once a month. While your period doesn't actually cause lasting weight gain, it does cause you to temporarily gain water weight. Water weight can stick on you for two weeks at a time, causing you to feel like your weight loss efforts are not doing any good at all. This may cause you to give up on them altogether. Your period can also make you feel pretty bad. With irritability, cramps, headaches and bloating, you may have moments of weakness and grab that brownie that has been calling your name. Then you might feel worse, and eat the whole pan of brownies.
Men, obviously don't have these problems, the lucky punks. To combat these issues, there are some tricks you can try. To fight the bloating, resist the urge to chug soft drinks and chomp down the potato chips. The extra sugar, carbonation and other nasty ingredients in soda can make you feel bloated and tired. Chips have a lot of sodium and grease, which can add to the bloat. To help with the cramps and headaches, talk to your doctor about a gentle pain reliever that will work for you. Also, drinking warm tea will help you feel better. When it comes to cravings, remember chocolate is not your enemy. Sounds crazy, I know, but it isn't all the fat and sugar that comes with some chocolate that you are craving it is the chocolate itself. Find a chocolate bar that has the highest concentration of cocoa. You will need less of this chocolate bar to satisfy your cravings. Using these tips will help you relax, feel better, and not give up or de-rail your weight loss efforts.
One advantage that women have over men in the weight loss battle is soy. Soy is not good for men in large amounts because of the phyto-estrogens it contains. These phyto-estrogens don't have ill effects on women, so women can enjoy more soy, and it can actually be a healthy addition to their diets. There are many yummy products that include soy, and soy can be a great low-fat way to get in your protein. So is a part of many products these days, so you can choose from a variety of tasty products.
When it comes to weight loss, women often think that men have the upper hand. Once you understand the reason why women have a harder time losing weight, you can prevent these issues and take advantage of the benefits that soy has to offer. Women can improve their weight loss odds by following these tricks designed especially for women.
Increase Testosterone - Herbs For Natural Testosterone Increase
What is the underlying cause of impotence, depression, fatigue, excess body fat and osteoporosis in an estimated four million American men? Low Testosterone.
Natural supplements can be an alternative to creams, gels and patches. Dietary changes are slower but have less side effects.
For men, testosterone and DHEA ( a precursor hormone for testosterone) diminish after the age of 40. Actually the peak age is 17 and then production slowly falls off for the rest of your life. It does not become noticeable until around 40 plus.
Your doctor can perform a simple test to measure your testosterone. Normal levels range from 300 to 1,000 ng/dl.
Talk to him - you may be able to get some changes going using what nature has provided.
Traditionally Asia's most prized herb for hundreds of years is Ginseng root. Most of North America's crop of ginseng is mainly shipped to China. Ginseng is supposed to increase blood flow.
Sarsaparill contains a testosterone-like substance. Most main stream physicians will tell you that it has no effect.
Saw Palmetto at 120-360 mg daily is supposed to reduce the conversion of testosterone to estrogen. (see Low Testosterone)
Diet and Testosterone
Adjust your diet to make sure you get the good stuff. Zinc, Manganese and Niacin (B3) are absolutely essential. Add pumpkin seeds or sunflower seeds.
Milk Thistle is a good source of zinc and is very helpful to your liver.
Niacin is found in beef liver and brewer's yeast. If you go the beef liver route be sure it is grass fed beef. Use caution in supplements as Niacin (B3) in amounts over 500 mg may cause liver damage.
Of course, if you already have diabetes, glaucoma, gout, ulcers or any liver disease you must consult your physician before adding additional B3 supplements to your diet.
The FDA and traditionally physicians do not believe that DHEA supplements taken orally do any good. That being said, the suggested way to take DHEA is 2 weeks, discontinue for 2 weeks and then repeat. Taking this supplement daily continually is detrimental.
If you have read about Yohimbe and are tempted - use caution. This herb has been associated with panic attacks, hallucinations, elevated blood pressure, headaches and dizziness. It is also bad for the kidneys.
Flavonoids (whole grains, legumes, fruits, and vegetables) are protective in coronary heart disease, stroke and cancer. Research is being done to determine if one flavonoid, chrysin, found in high concentrations in honey could inhibit the aromatase action that turns testosterone into estrogen. If it does work, that would increase the level of testosterone. If it doesn't work, at least you are doing good things for your heart.
Testosterone - Symptoms of Testosterone Deficiency
If you have low levels of testosterone, not only will your libido plummet, your general health will also suffer. The good news is you can increase testosterone levels naturally and safely, with a combination of proven herbs. Let's take a look at them...
Testosterone is what makes you feel a man and has an affect on numerous areas of your health and to get the most from life and sex you need it. As levels can drop as you age, you need to get more of it and you can do it naturally.
The herbs below can all be found in the best herbal sex pills to give you a quick and natural testosterone boost.
Tribulus terrestris increases testosterone levels by, increasing the body's luteininzing hormone (LH) levels. LH is the hormone which tells the body to start making natural testosterone.
In a controlled test, on a group of men with low testosterone levels, testosterone levels increased by 50%, after taking supplementation. The herb is a favorite of athletes due to its ability to increase muscle size, stamina, and strength.
The high levels of l-dopa contained in the mucuna seed are converted to dopamine which stimulates the release of testosterone by the pituitary gland. L-dopa and dopamine also act as effective inhibitors of prolactin, high levels of which are thought to be responsible for over 70% of all erection failures in normally healthy males.
This herb has been used for thousands of years and has an impact on general and sexual health. The Glygopeptide compounds contained in Tongkat Ali have been proven to increase free testosterone in the body while at the same time, reducing SHBG levels. Tongakat Ali also is important in terms of sperm health and enhances sperm count, sperm size and motility.
Horny Goat Weed
This legendary herb increases testosterone levels and also contains Icariin, which helps to inhibit PDE-5 in the body, just as prescription drugs do, while at the same time secreting nitric oxide which allows more blood to enter the penis - in fact, if you don't secrete enough nitric oxide you will never get an erection.
Don't Forget to Get Enough Zinc!
The zinc content of the prostate gland and sperm is higher than in anywhere else in the body and zinc not only plays a key role in helping to produce testosterone, it also works to maintain healthy semen volume.
So make sure you get enough zinc before taking the above herbs. Its importance in terms of testosterone production, has seen it now been blended into to many of the best herbal sex pills.
Get them All in the Best herbal Sex Pills
You can get all the above and other potent herbs to increase testosterone, sex drive and general wellness in the best herbal sex pills, so you can get more from sex and more from life - try them and you maybe glad you did.
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Lake Park, Florida
Kelsey City, now known as Lake Park, was the first zoned municipality in the State of Florida. It was designed and planned by Dr. John Nolan of Boston, Massachusetts, and the Olmsted Brothers, the landscaping firm of Frederick Law Olmsted's sons, Frederick Jr and John Charles. Since then, the boundaries of Lake Park have expanded to 2.35 square miles (6.1 km2) of residential, business, industrial and mixed-use land. The Lake Park Town Hall, constructed in 1927 and listed on the National Register of Historic Places, survived the 1928 Okeechobee hurricane and served as a shelter for town residents during the storm.
As of the census of 2000, there were 8,721 people, 3,346 households, and 2,024 families residing in the town. The population density was 4,018.8 inhabitants per square mile (1,551.7/km²). There were 3,650 housing units at an average density of 1,682.0 per square mile (649.4/km²). The racial makeup of the town was 41.26% White (38% were Non-Hispanic White,) 48.80% African American, 0.34% Native American, 2.89% Asian, 1.27% from other races, and 5.44% from two or more races. Hispanic or Latino of any race were 5.80% of the population.
There were 3,346 households out of which 31.0% had children under the age of 18 living with them, 37.1% were married couples living together, 16.7% had a female householder with no husband present, and 39.5% were non-families. 29.3% of all households were made up of individuals and 9.0% had someone living alone who was 65 years of age or older. The average household size was 2.58 and the average family size was 3.28.