Are you one of the many people in South Palm Beach who are burning the candle at both ends and maybe only getting 4 or 5 hours of sleep a night? Are you also one of those guys having problems with his sex drive and feeling out of sorts? Well, recent studies done in South Palm Beach in the last 3 years show that these symptoms could all be due to the effect of sleep on testosterone – just how, though, may be a chicken and egg question!
While it’s true that lower testosterone levels can be the cause of a sluggish sex drive and irritability it seems to be a matter of research opinion whether low sleep levels cause low testosterone or low testosterone causes lack of sleep.
Are Low T-Levels and Poor Sleep Related?
High prolactin levels in men are a guaranteed killer of your sex life. The normal range for prolactin in men is 2-14 ng/ml, but yours should be under 8 and preferably between 2-3 if you want optimal sexual function. The symptoms in males of high prolactin levels are low/no libido, weak erections, premature ejaculation, long refractory period, listlessness, and low energy.
So how can you lower your prolactin? There are some over-the-counter supplements that will help if you are in the 8-14 range and you want to get down closer to 2 or 3, but if your levels are above 14, you need to talk with your doctor or endocrinologist about getting on a prescription-strength supplement.
The over-the-counter supplements that can lower prolactin levels in men are P-5-P, which is the bioavailable form of Vitamin B6. 100mg daily is the recommended dose. Another option is 400mg daily of an herb called Vitex Agnus Castus, also purported to have mild prolactin lowering effects in males. Finally, you can take mucuna pruriens standardized for l-dopa. Your dose will vary based on how much l-dopa is in the formulation.
If these don't work for you, I would strongly recommend talking to your doctor about a prescription drug called Cabergoline, which will obliterate your prolactin and turn you into a "marathon man" sex machine.
My prolactin varied between 15-21 ng/ml, so I used a combination of P-5-P and penis hand exercises to deal with my problem. The P-5-P lowered my prolactin below 8, and the hand exercises improved my erection quality as well as my penis size, which gave me greatly increased confidence which also improved my libido. I went from 5.5 puny inches to very well endowed.
Hormone Imbalance in Women
Are You Curious About Testosterone Therapy?
The subject of testosterone therapy has caught my attention lately. I had begun to study about it when about three or four months ago my wife brought me a bottle of testosterone capsules for a 90-day trial. She wanted to see if it would help me in my battle with afternoon fatigue and general lethargy.
I thought why not, it can't hurt. I wasn't desperate or anything, I was mostly curious about "Low-T" and wanted to experience for myself all these health claims that are flying around the media lately. For example, these TV commercials about the cure for erectile dysfunction were getting on my nerves. I am particularly dismayed by the couple in two separate bathtubs. What's up with that? (Sorry no pun intended).
Then a few days ago I got a call from a telemarketer, asking how my testosterone trial was going. I told him it was working great for keeping elephants out of my flower beds. As long as I was taking the capsules, no elephants had trampled my flowers. He was not impressed by my humor, and just wanted to get me to order more. Nope, I told him. I really couldn't tell any difference on or off the capsules. When he told me I needed more time for my body to adjust to the product, I ended the conversation. I know more about Low T after my extensive research than he seemed to know
On the other hand, someone is buying this stuff. In an article by Rachael Rettner, (published on line on MyHealthNewsDaily June 3, 2013, Copyright © 2013 TechMediaNetwork.com). Ms. Rettner says, "The percentage of middle-aged men in the United States taking testosterone to treat symptoms of low testosterone, or "low T," has increased substantially in recent years, a new study suggests."
For the last ten years, prescriptions for testosterone supplements among men over age 40 has been gradually increasing until today more than 3% of men in that age bracket have received some form of testosterone therapy. That is almost three times more than in 2001.
But does the stuff work? The answer is that study results have been less than supportive that it does. In fact, I found many so-called scientific studies that made all sorts of weird claims, but none were truly conclusive. It is like my-elephant-in-the-flowerbed comment. The obvious sarcasm is that if I did nothing, the elephants wouldn't bother me because I don't have any elephants wandering around my suburb. Scientific research cannot prove a hypothesis by the absence of symptoms.
Ms Rettner presented her most shocking comment when she quoted an editorial by Dr. Lisa Schwartz and Dr. Steven Woloshin, of the Dartmouth Institute for Health Policy & Clinical Practice: "the low T campaign [is] "a mass, uncontrolled experiment that invites men to expose themselves to the harms of a treatment unlikely to fix problems that may be wholly unrelated to testosterone levels."
"Before anyone makes millions of men aware of low T, they should be required to do a large-scale randomized trial to demonstrate that testosterone therapy for healthy aging men does more good than harm," they wrote.
By Dr. Luke Aaronson, PhD
Medifast Recipes - Ways to Shake Up Your Medifast Shakes
Have you ever considered following a weight loss process, if you have then chances are that most people tell you about how simple, easy, and utterly accessible it is; however you will hardly hear about the negative consequences that it may provoke in your physical and mental self, which is why this article is meant to be a source of information for all of those people who are not quite sure of their decision yet, and have to learn about the various weight loss consequences that they can expect.
First of all let me tell you that weight loss is truly simple, it is just a matter of willpower and dedication, that is it. Just lay back on the amount of calories you take, practice some exercise, and dedicate yourself to your body a little more than you used to. However the weight loss consequences for following these advices are not always so easy to handle, they mean cutting off your favorite drinks, meals and deserts. It also means that you will have less time to do the things that you enjoy the most, and here is exactly where these weight loss consequences come into play.
You will probably feel depressed for a while when following a weight loss method, especially if you do not start seeing results fast. What happens is that you start thinking if all that sacrifice is really worth it, seeing that you have only lost a few pounds, what's the point of all these weight loss efforts anyway? But you need to be consistent, if you drop your efforts by the moment you start thinking about that, then you will lose all progress, which means that your weight loss motivation will be as good as gone.
Weight loss consequences are not physical at all; some people suffer from different minor problems at first, but only those who follow a starving diet or an overwhelming weight loss exercise routine. If you take your time and pace yourself, there is no possible danger that you may suffer, but the weight loss consequences may present themselves in the form of mental problems.
In order to avoid these weight loss consequences, just remember that you are following the process in order to become a healthier person, remember the very reasons why you decided to follow the methods in the first place, and have a lot of faith in the upcoming results, I can guarantee that they will be worth your time.
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South Palm Beach, Florida
South Palm Beach is a town located in Palm Beach County, Florida, United States. The town is situated on a barrier island between the Atlantic Ocean and the Intracoastal Waterway. The entire town is approximately 5/8th of a mile (1 km) long along South Ocean Boulevard (Florida State Road A1A), its only street, and is bounded by the Town of Palm Beach to the north, and the Town of Lantana public beach to the south. As of 2013, the population recorded by the U.S. Census Bureau was 1,138.
South Palm Beach is bordered to the north by the Town of Palm Beach; to the east by the Atlantic Ocean; to the west by the Intracoastal waterway (known locally as the Lake Worth Lagoon); and on the south by the town of Manalapan. According to the United States Census Bureau, the town has a total area of 0.9 square kilometers (0.35 sq mi), of which 0.3 km2 (0.12 sq mi) is land and 0.5 km2 (0.19 sq mi) (60.61%) is water.
As of the census of 2008 (population updated from 2013), there were 1,138 full-time residents in 453 households and 196 families residing in the town. The population density was 5,204.3 inhabitants per square mile (2,076.0/km²). The seasonal (part-time) estimate for the town is 3,000 or more residents in the winter months. There were 872 housing units at an average density of 6,492.3 per square mile (2,589.9/km²). Currently, the town consists of 25 condominiums, 4 single-family houses and 15 townhouses. The racial makeup of the town was 99.28% White (97% were Non-Hispanic White,) 0.14% Native American and 0.57% Asian. Hispanic or Latino of any race were 2.29% of the population.