Are you one of the many people in Briny Breezes who are burning the candle at both ends and maybe only getting 4 or 5 hours of sleep a night? Are you also one of those guys having problems with his sex drive and feeling out of sorts? Well, recent studies done in Briny Breezes in the last 3 years show that these symptoms could all be due to the effect of sleep on testosterone – just how, though, may be a chicken and egg question!
While it’s true that lower testosterone levels can be the cause of a sluggish sex drive and irritability it seems to be a matter of research opinion whether low sleep levels cause low testosterone or low testosterone causes lack of sleep.
Are Low T-Levels and Poor Sleep Related?
Marijuana attacks your precious testosterone in almost every negative way possible. One study after another has shown that cannabis lowers testosterone. For example one research team found that "a reanalysis of existing data established that testosterone levels are depressed both after smoking one marijuana cigarette and after intravenous infusion of delta-9-tetrahydrocannabinol, a pharmacologically active component of marijuana". The same study concluded that it would take at least 24 hours for testosterone levels to normalize after marijuana use. (NOTE: It's not just the smoke - an IV will do it.)
Another study found that not only was testosterone decreased after short term marijuana use, but leutenizing and follicle stimulating hormone were lowered as well. And just to add to the endocrinological misery, the arch-villain and stress hormone cortisol was raised as well. There are also studies in animals and humans that strongly indicate that marijuana blunts growth hormone response as well. And so it is no wonder that animal studies show that marijuana use shrinks the testes. So, if you're not happy with lowered testosterone, infertility and elevated cortisol, you can sit around enjoying the fact that you've got a little more air flow through your boxers.
You should also know that there are many reports that chronic marijuana use leads to gynecomastia, i.e. "enlarged male breasts", due to its abundant amounts of phytoestrogens. One journal writer pointed out that "given the effects of marijuana on the HPG axis in males and the possibility that noncannabinoid components of marijuana smoke have affinity to the estrogen receptor, an association with gynecomastia is plausible but has not been convincingly demonstrated". Remember that estrogen fights against testeosterone in the body as well.
Marijuana has also recently been flagged as particularly dangerous for young people because it decreases seratonin and increases norepineprine. While these are not sex hormones like testosterone, these can alter mood negatively and, through prolonged use, may permanently alter anxiety levels and reaction to stress. Again, the researchers are suggesting this may have long term, possibly lifetime anxiety and mood repercussions. I would also add that any increase in stress will also likely lower testosterone as well.
So we ask the question, "Could someone please explain again why anyone in their right mind would smoke marijuana?" The only thing we can think of is the extra hydrogen cyanide. That's right - marijuana tobaco is much higher in hydrogen cyanide - probably five times higher - than cigarette tobacco. Maybe that partially explains why habitual pot smoking is so hard on the lungs and why cannabis use has also now been linked to the most aggressive form of testicular cancer.
Not to make the bad news even worse, but there is also considerable reported evidence of erectile dysfunction among chronic marijuana users. This is undoubtedly partially due to the lowered testosterone. However, the other reason was discovered by one study that showed marijauna effected Nitric Oxide and summarized by saying, "We conclude that early endothelial damage may be induced by chronic cannabis use (and endocannabinoid system activation". Let me translate that: it may take your sex life with it. If so, decreased sexual activity is also associated with lowered testosterone levels as well.
The tragedy with marijuana is that many cultures and youth are embracing marijuana as more "natural", but this is far from being the case. One recent study found that marijuana induces just as much cell toxicity and DNA damage as cigarette smoke. The researchers were very clear that marijuana displayed just as much cancer causing power as the cigarette smoke: "In addition, when corrected for total particulate matter yield, little difference was observed in the mutagenic activity of samples smoked under the extreme vs the standard regime for both tobacco and marijuana condensates".
In summary, there is significant evidence that marijuana lowers testosterone, nitric oxide, leutinizing hormone, growth hormone and raises cortisol at the same time. Hormonally, there is no justifiable reason for cannabis use.
Weight Loss Consequences, Physical or Emotional?
Aging is difficult enough for women without having to deal with declining hormones. Women often complain of a diminished sense of wellbeing, chronic fatigue, and a loss of libido just to mention a few symptoms of hormone imbalance.
For many women there is a tremendous void in treatment of menopausal symptoms. Hot flashes, mood swings and low or no sex drive are just the tip of the iceberg. Some earlier hormone imbalance symptoms of estrogen deficiency are frequent waking at night. Many others are present, including "mental fogginess." A woman's short-term memory retention may be dwindling and her concentration and focus isn't as good as it used to be. Frequently, women may experience some loss of energy to the point that they actually slide into symptoms of chronic fatigue. In addition, women may experience some mood swings and irritability, and at the extreme may actually develop feelings of depression. With the loss of energy and chronic fatigue, females find themselves unable to exercise as much as in the past, or to recover as quickly when exercising. Women often find themselves increasing weight gain in spite of attempts at exercising. One hormone imbalance symptom that is not frequently discussed is the loss of sex drive and diminished libido. Not only is energy level and sense of wellbeing diminished, but anticipation and enjoyment of sexual activity is waning as well.
All of these symptoms are the result of a hormone imbalance deficiency state, not a "normal aging process." Restoring your normal balance of hormones will go a long way toward making you feel like a younger, healthier, happier woman again.
10 Self Questions to determine if you may have Hormonal Imbalance:
1. Do you have hot flashes?
2. Do you have a lack of energy?
3. Do you have restless sleep or sleep disturbances?
4. Do you have a diminished sex drive?
5. Have you noticed a decreased "enjoyment of life"?
6. Are you moody or easily irritated?
7. Do you have difficulty concentrating, or have short-term memory loss?
8. Have you noticed muscle loss?
9. Do you feel fatigued often?
10. Do you have bladder leakage?
Bioidentical Hormone Replacement therapy increases female and male libido, decreases menopause, increases weight loss and more with an anti-aging hormone imbalance health procedure. Bioidentical hormone is the chemical makeup of the replacement hormone and is exactly the same hormone that the human body produces.
Is it Low T? How to Get Your Husband's T Level Checked!
Menopause is a natural occurring process in aging women. It is the biological way of stopping the body's abilities to produce babies. Time has no mercy on anyone. Being natural, the actual menopause doesn't need any treatment; the drugs that are used, are used to treat symptoms and to help with some chronic conditions.
Studies made on a special kind of recent treatment have proven some interesting things. Hormone therapy has both benefits and side effects. Studies have shown that in certain women, the administration of different dosages of both estrogen and progesterone can increase drastically the chances of having a later heart attack or to even experience breast cancer. Studies on the women where quickly halted. Still, the actual fear was bigger of the side effects than it was supposed to be. Yearly, not even 10 of 10 000 develop these conditions as side effects, and they are under the treatment of several forms of estrogen and progesterone hormone therapy. Depending on many factors, doctors should prescribe the most correct and adequate hormone treatment for menopausal symptoms.
Low-dose antidepressants are also some of the drugs that are being used, mostly in combating hot flashes, fact witch they do very well. As with all drugs the side effect problem is very present: nausea and dizziness and even sexual dysfunction.
Another drug that has proven to do very well against hot flashes and nerve related pains and other chronic symptoms is a certain gabapentin, with roughly the same symptoms as in anti depressants. Pills or even patches may be used to reduce the blood pressure and again the all so common hot flashes.
A most severe problem in aging women, with menopause is the appearance of osteoporosis and the risks of fracture that it presents. Some different medication has been released to combat this but side effects do exist, in milder forms.
Vaginal problems have also been known to be distressful for women. For this purpose a variety of creams and tablets have been developed that administer vaginal estrogen to the specific area in small adequate dosages. Talking to the doctor to decide the best of treatments would be a very wise thing to do.
Knowing how to stay away from symptoms is a very important thing. It is best to know what are the causes that trigger the hot flashes and it would be a very wise choice to avoid them. For vaginal problems water based lubricants are god to be used. Relaxation and getting the right amount of sleep is an imperative thing. Exercising before bed time usually helps, or knowing different relaxing techniques. Staying healthy in general usually does a lot of help to the body because of the fact that you are giving him the right tools with hum to fight the disease. Exercising and having a healthy diet greatly increases chance of not having complications. A good daily workout also helps, the body having better way of dealing with problems.
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Briny Breezes, Florida
Briny Breezes is a town in Palm Beach County, Florida, United States. The population was 411 at the 2000 census. Briny Breezes (or "Briny" as it is known locally) is a small coastal community of approximately 488 mobile homes along State Road A1A. Briny is a private community consisting mostly of "Snowbirds" from the Northeast, Midwest, and Canada. It and Ocean Breeze are the only two mobile home parks in Florida that are incorporated towns.
In the 1920s, the land housed a strawberry farm owned by Michigan lumberman Ward Miller. Around the time of the Great Depression, he allowed tourists, who brought their trailers down from the North, to camp on his land. He began advertising the land by placing flyers in Northern newspapers, such as the Chicago Tribune, that touted Briny's "$3 a week rent." In 1958, Miller wanted to retire and made an offer to the campers to buy the land: $2,000 per lot and $2,500 for those near the water. The campers brought their assets together and the town was incorporated on March 19, 1963, complete with its own mayor and post office.
The town's first mayor was Hugh David, who held office until his death in 1997 and was never opposed in an election. His successor, Robert Conkey, also died in office only months into his second term in 2000. Conkey's second term was notable as he won the election by only five votes. The town's current mayor is Roger Bennett.